These egg and flour -free, yeast-free, gluten-free and vegan biscuits combine only 3 ingredients and are very easy to make as well as delicious. Their caloric value is 53 calories per biscuit (on average with industrial biscuits but with only natural ingredients) and from this recipe we get 24. For breakfast we can eat four or five accompanied by 200 ml of skimmed milk, while as snacks we must limit ourselves to two with a cup of unsweetened green tea. Two cookies have the net carbohydrate (sugar) equivalent of a teaspoon of sugar but plenty of prebiotic fiber, and a whopping 4 grams of protein; they are also rich in potassium and antioxidants. This is because in the preparation they do not even have sugar or honey, and they are naturally sweet thanks to the presence of bananas: their taste is melting on the palate, like a truffle, but in the form of a biscuit!
COOKIES WITHOUT EGGS AND FLOUR WITH 3 INGREDIENTS
3 very ripe medium bananas (for medium banana we mean: a banana of about 18 cm in length) 130 gr of Prozis, My Protein, Bulk Powders, Rapunzel or Ecor
branded peanut butter I
recommend Prozis Chocolate Peanut Butter , because it adds more chocolate to the recipe, it has fewer calories than peanut butters on the market and is great value for money)
50 grams of unsweetened cocoa
a pinch of salt (optional)
Preheat the oven to 175 ° and prepare a baking sheet by lining it with baking paper on top. In a bowl, put the mashed ripe bananas, the peanut butter (previously mixed so that the oil does not detach from the dough) and the cocoa. If you want, add a pinch of salt for a more intense taste. Stir vigorously until all the ingredients are well blended, then with a spoon take level spoons of dough until you get 24 biscuits (I needed two trays), placed at least one and a half or two centimeters away from each other. ‘other. Bake for about ten minutes. Let it cool down. They can be kept for 3-4 days at room temperature.
Nutritional values per biscuit.
53 calories, carbohydrates: 3.8 grams of which net 3; proteins: 2.1; fat: 3 grams.