Women struggling with carbohydrates? Is cutting out carbohydrates the way to lose weight once and for all?
What if this is especially contraindicated for women? In this article, which takes up a guide that appeared on Shape, we see how to go on a diet with carbohydrates if you are a woman and you are convinced that limiting them will lead you to lose weight.

When in all likelihood you not only risk gaining weight, but also ruining your health.
By consuming carbohydrates in the right way, you can lose one kg per week.

THE DIET WITH CARBOHYDRATES FOR WOMEN

More than men, women crave sugary foods and foods rich in carbohydrates.
In women this has to do with physiological reasons: on the one hand, a woman’s metabolism is generally slower than a man’s, because she has more fat deposits (think breasts or hips).
Furthermore, the cycle, with the hormonal variations it entails, is another reason why women want sweeter than men, especially in the days before the arrival of menstruation .
In the follicular phase, women tend to eat 500-600 calories more of sweet-only foods, according to a recent study.

In addition to this craving for carbohydrates, there are also psychological repercussions : it has been seen that faced with the desire for more sugars, women try to control themselves and feel guilty if they fail much more than men.

The sense of guilt obviously increases the risk of nervous hunger, making sweets and company become a ban that triggers cravings.
The best thing, instead of eliminating carbohydrates, is to evaluate your carbohydrate needs, based on age and physical activity. Women with an average active life but who do not exercise can keep to 2 grams of carbohydrates per kilo of body weight, as a minimum limit. Women who work out need more carbohydrates, starting with at least an extra gram per pound of body weight.

Below this daily dose, hormonal changes that are detrimental to health can occur in the long term.
Let’s see how to go on a carbohydrate diet if you’re a woman and don’t want to risk gaining weight on page two, but instead want to lose weight.

With this carbohydrate diet, you can lose one kg per week and eliminate the craving for sweets.