Do you eat healthy but don’t lose weight?  You must know that eating a healthy diet to lose weight is not enough.
If you are trying to change your eating habits but the scale does not go down, here is the advice of the nutritionist Lindy Cohen, who has lost twenty kilos in four years with this method that I will now explain to you. If you’re tired of switching between diets , and your efforts to eat better aren’t translating into the weight loss you want, maybe you should consider these things, practice them, and be patient with the results.

HOW TO EAT A HEALTHY DIET TO LOSE WEIGHT
First of all, eating healthy is not enough if you want to lose weight , but it is the first thing to do to improve your health and lifestyle. There is also a greed for healthy eating : it happens when, for example, you make elaborate recipes or eat natural but energy-dense foods. To give an example: 100 grams of walnuts provide more than 600 calories. Yet we are talking about a healthy food .
But if you snack too many on these foods, your weight doesn’t drop because you put in too many calories without meaning to.

Lindy Cohen recommends a different , but very effective approach if you engage in an ongoing struggle with the scales.

THE HEALTHY SLIMMING DIET ACCORDING TO THE NUTRITIONIST
1) First of all, if you want to change your life for the better, avoid the obsession with weight. Don’t weigh yourself, but focus on how you can change your lifestyle for the better by adopting one or two new eating habits a week . In fact, weight loss is not a linear path. Sometimes the weight stalls, other times it even increases, for example as a result of physical activity. If you have to weigh yourself every time, and evaluate every change in weight in the short term , the risk of becoming demoralized and thinking it’s all in vain is high.

2) Yes, but what new habits? I’ll show you some of them.
– eat vegetables for lunch and dinner for at least half of your plate, raw or cooked depending on how you digest them.
– do not consider a healthy diet as a duty, but focus on the things that can make you feel better physically. So consider how to improve your well-being, NOT how to lose weight. 
– do not lose patience. Any weight loss program works if you don’t abandon it.
– thought about for a few years. Would you like to have invested in your health or weight loss?
– focus on increasing vegetables, varying your diet, try revising your recipes with less calorie alternatives(for example using apple puree instead of butter or oil in the preparation of cakes and muffins) or with low-calorie snacks, while limiting nuts or oil seeds to a maximum of one handful per day. They can add that extra touch to dishes, but don’t use them as a snack. Did you know that you can make healthy desserts with pumpkin, zucchini and even black or red bean puree, cannellini beans or white cauliflower, not to mention beets and carrots?
– consider improving other parameters first: digestion, sleep, physical activity and muscle mass, stress reduction.  Instead of thinking about weight, why not keep a wellness diary, where you try to improve these things little by little?Weight loss will be a slow but inexorable consequence of a healthy lifestyle, where healthy means: making your body feel good.