CYOF diet to lose 6 kilos per month

CYOF diet to lose 6 kilos per month

Are you looking for a weight loss diet that allows you to eat a little bit of everything but with which to lose 6 kilos a month?
Meet the CYOF diet , a Mediterranean-like diet created by an Indian doctor for his patients who want to lose weight without major efforts and without drastic measures.
The CYOF diet was developed by nutritionist dr. Khimasya , and is the result of two strategies.

  • Increase the loss of body fat through a push to burn more
  • Add natural fiber to your diet for satiety and less calories.
    All you need to do is follow the menu. Which is very easy and you can customize as you want.


Before breakfast.

Before breakfast you need to drink a drink obtained by cooking a piece of ginger, a pinch of turmeric powder and a pinch of paprika in 250 ml of water for 10 minutes. Filter the drink, add the juice of half a lemon and a level teaspoon of honey. You can do it the night before and drink it in the morning.

  • Breakfast.

  • 30 grams of oat, rye or barley bread or 2 slices of Wasa Fit or 25 grams of All Bran cereal. A teaspoon of jam with no added sugar. 100 grams of cottage cheese or 170 grams of fage 0% Greek yogurt or 150 grams of egg white omelette cooked in half a teaspoon of butter. Cinnamon and stevia to add. Coffee or tea with stevia or truvia or tics.
  • Snack.

  • 100 grams of fruit including kiwi, clementine, peach, apricot, grape + coffee or tea with stevia or truvia or tic + 150 ml of soy milk or skim milk or a tablespoon of Greek yogurt or% fat + cinnamon + stevia.
  • Lunch.

  • 60 grams of spelled pasta or buckwheat pasta or red brown rice, quinoa or pearl barley. Alternatively a buckwheat pizza following this recipe . 200 grams of vegetables or vegetables of your choice with which to season the dish. Second with 150 grams of shrimp tails, mussels or octopus or 80 grams of bresaola or 100 grams of chicken / turkey breast or a 100 gram box of natural tuna. A teaspoon of oil. Important: the dishes should be seasoned with chilli or spicy paprika for both lunch and dinner. At the end of the lunch, a bitter coffee + three almonds or a Misura-type wholemeal biscuit.
  • Twice a week: replace the second course with 100 grams of boiled beans or boiled chickpeas to add to the cereal dish.
  • Snack.

  • Fruit as a snack + 20 grams of Parmigiano Reggiano.
  • Dinner.

  • 30 grams of oat, rye or barley bread or 100 grams of sweet corn or 3 slices of Wasa Fit.
    130 grams of white fish such as hake, cod, sea bream, sea bass, plaice, halibut. Alternatively 100 grams of veal slice or veal burger or an omelette with a medium egg + 100 grams of egg white and a handful of herbs or one of the lunch protein options or 50 grams of feta. A teaspoon of butter or oil. 200 grams of vegetables or vegetables of your choice or salads. Chilli and paprika in one of the dishes. Sugar-free fennel seed tea + 5 grams of extra dark chocolate or a Misura-type wholemeal biscuit.
  • Once a week: a marinara pizza made from wholemeal dough with the addition of bresaola and rocket or bresaola and mushrooms (but without mozzarella).

Important. During the day you need to drink 10 glasses of water. This quantity includes herbal teas.
By following the menu for 4 weeks you will be able to lose 6 kilos in one month.

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