Category: Dieting
Fighting stress at the table (and not only) to lose weight
Fighting stress at the table (and not only) to lose weight How to fight stress and how to recognize if we are victims of it? The [more…]
Light lime cheesecake cake
Light lime cheesecake cake You must know that I have a predilection for Key Lime Pie , after having seen it on TV in some movies (which I [more…]
Bloated stomach problems? Advice from a specialist
Bloated stomach problems? Advice from a specialist You are not overweight, yet your belly is always swollen and sometimes even sore , and thus ruins your figure from [more…]
The secret to losing weight without a diet
The secret to losing weight without a diet The secret to losing weight without a diet? Scientists from the DIETFITS project (Diet Intervention Examining The Factors Interacting with [more…]
Ketogenic diet, the most common mistakes
Ketogenic diet, the most common mistakes What is the ketogenic diet? It is a very low-carbohydrate, high-fat, moderate-protein diet. To be clear, carbohydrates make up 5/10% of the [more…]
Dr Ax’s 4-week low-sugar diet
Dr Ax’s 4-week low-sugar diet In this article we see a low-sugar diet according to a plan proposed by the famous Dr. Josh Ax , clinical nutritionist, [more…]
5 super fast fat burning exercises
5 super fast fat burning exercises A workout based on five fat-burning exercises , to be done for at least 4 weeks in the mode of [more…]
Quick and easy desserts: light cocoa pudding
Quick and easy desserts: light cocoa pudding This light cocoa pudding whose recipe I give you today is one of my classic snacks when I have little [more…]
Craving for dessert at the end of a meal: when it is yes and when it is no
Craving for dessert at the end of a meal: when it is yes and when it is no Yesterday a lady asked me what I thought [more…]
How to eat pasta for weight loss?
How to eat pasta for weight loss? How to eat pasta for weight loss ? Can we eat pasta even if we are on a diet? Do I [more…]
