Why do they advise us to eat seasonal fruit and vegetables, have you ever wondered? Because it is the most useful to feel good in that particular period of the year, because it is often local or Km.0, because it does not come from the greenhouse, and therefore it is undoubtedly more nutritious. As I wrote in the articles where I talk about things that make metabolism slow, the absence of fiber, vitamins and minerals can be a cause of being overweight . So, to lose some weight and stay deflated, let’s take advantage of what the season has to offer, starting in August. I know, it is useless to play the part of the news and remind you that in the hottest month you should eat fruit and vegetables and drink lots of water, by now even the stones that do not need them know this. Let’s see if there are any foods in particular that can help us lose weight!
WHAT TO EAT TO LOSE WEIGHT IN AUGUST
Vegetables: there are excellent vegetables with diuretic and fat-burning properties this month! Celery, rocket, radishes, cucumbers, courgettes, lettuce and green beansare the seasonal vegetables that must never be missing from our tables. They have very few calories, we can also eat them between meals! Last but not least: the peppers, full of vitamin C, and a very satiating effect.