Walking or running to lose weight? This program allows you to do both and learn how to run in 8 weeks to lose weight fast. Ideal for those who want a practical workout that gives fast results, it should be done every day if you want to lose weight quickly, or three times a week if you just want to keep fit. For each session the training lasts a maximum of 40 minutes, you need to have a stopwatch with you.

WALKING OR RUNNING TO LOSE LOSS?
Do both with this method!
Week 1:
Mon-Tue: Walk for 2 minutes and run for one minute. Repeat seven times.
Wed-Thu: Walk for 2 minutes and run for 2 minutes. Repeat six times.
Fri-Sat-Sun: walk for 2 minutes and run for 3 minutes. Repeat five times.
Week 2:
Mon-Tue: Walk for 1 minute and run for 3 minutes. Repeat seven times.

Wed-Thu: Walk for 1 minute and run for 4 minutes. Repeat five times.
Fri-Sat-Sun: walk for 1 minute and run for 5 minutes. Repeat five times.
Week 3:
Mon-Tue: Walk for 1 minute and run for 6 minutes. Repeat four times.
Wed-Thu: Walk for 1 minute and run for 7 minutes. Repeat four times.
Fri-Sat-Sun: walk for 1 minute and run for 8 minutes. Repeat four times.
Week 4:
Mon-Tue: Run 8 minutes, walk 1 minute, run 9 minutes, walk 1 minute. Repeat 2 times.
Wed-Thu: Run 9 minutes, walk 1 minute, run 9 minutes, walk 1 minute. Repeat 2 times.
Fri-Sat-Sun: run 9 minutes, walk 1 minute, run 10 minutes, walk 1 minute. Repeat 2 times.