Do we foresee a day a little more substantial than the others? A day with an invitation to have lunch or dinner out, a day of celebration, or do we just want to get back in line after having exaggerated at the table? Here are three low calorie meal ideas that are easy to digest, filling, and perfect if we’ve eaten too much .

THREE IDEAS OF LOW-CALORIE MEALS IF YOU HAVE EATEN TOO MUCH
Eating too much happens, indeed, it is also a way to reset the metabolism of those who are always on a diet, and relieve the tension or stress of those who follow a healthy diet but a monotonous thread, in which stay away from certain foods. In short: we can get out of it and it can even benefit us. But knowing how to organize a compensation meal is a way to avoid continuing to exaggerate, keep yourself light in the intestines and calories. Here are three ideas to make it happen. 

1) The salty porridge: If you love soups, a salty porridge is something between a soup and a carbohydrate meal. Very satiating, it is suitable for those who want to keep themselves light but feel the pangs of hunger and plan to eat a lot of fat on their off day. The recipe: boil 40 g of oat flakes in 200 ml of water, adding a handful of finely chopped fresh spinach (or rocket or radicchio), a piece of chopped onion, 100 g of fennel in very small pieces (also well chopped) . Stir continuously until a cream of cereals comes out, turn off, add salt and pepper, add dried chilli or other spices and a level teaspoon of raw oil if desired. Calories: 270 in all. 
2 ) Sweet or salty Greek yogurt:you can blend 150 gr of skimmed Greek yogurt with 50 gr of rocket or carrots in the savory version, adding parsley and spices, and serving it spread on 3 whole wasa slices or 3 rice or corn crackers or 2 of wholemeal bread. In the sweet version, add blueberries, cinnamon and sweetener and 30 grams of oat flakes, puffed rice or other cereal to the yogurt. Ideal if you plan to eat a lot of sugar, either way it’s a 200-calorie meal. 3) The vegetable omelette:

leafy vegetables must be the real stars of our low-calorie compensation meals, because they help us drain and improve digestion. Blanch 150 grams of chard or chicory or asparagus or broccoli for a few minutes and place them on a small baking sheet, greased with a few grams of oil (help yourself with absorbent paper). Add salt and pour over two beaten eggs and a teaspoon of parmesan, pepper or other spices to taste. Then in the oven at 180 degrees for about 12 minutes. A very satiating meal, ideal if you plan to eat a lot of sugars or are returning from a meal of pizza, stuffed pasta, and in short, you are full of carbohydrates. Calories: 260.

Read more: the dietary and draining soup with 100 calories.