She has won the “Strongest Woman on the Planet” competition three times in a row, and her specialization is the crossfit of which she is champion. Beautiful, blonde, with a muscular body, the athlete Katrin Davidsdottir is one of the very few women in the world to have won this contest more than once.
But how much and what does Katrin Davidsdottir eat ?
HOW MUCH THE STRONGEST WOMAN IN THE WORLD EATS
Katrin follows a different diet depending on the times of the year when she trains for competitions or not. In the off-competition periods she consumes an average of 2500 calories per day, being 1.74 meters tall and weighing 70 kilos.
On the other hand, when he trains for competitions, he consumes 3200 calories per day. Of these, 600 calories come from protein, 1800 from carbohydrates, 89 from fat.
WHAT THE STRONGEST WOMAN IN THE WORLD EATS
Katrin says she eats mostly natural food, that is, not industrially packaged and processed food.
She is a lover of bowls, that is of unique dishes where in a bowl there are all the ingredients to mix: whole grains or legumes, vegetables or salads, eggs, meat or fish for the protein part, oil.
Always start the day with oatmeal porridge in the morning, eat a bowl for lunch and dinner, eat dehydrated fruit such as dates and raisins before working out, and drink a Gatorade-like drink during training. She is not a fan of protein shakes and bars.
Aside from staying away from refined, high-sugar foods, she doesn’t have any special diets. He abandoned diets such as carbohydrate cycling, the low carb diet, and the Paleo diet. Prefers a balanced diet.