“This Book Could Save Your Life”: this is the title of the new book by Graham Lawton, researcher, journalist and biochemist, who claims of himself to be chubby and extremely lazy. Yet, scientific data in hand, Graham Lawton also claims that the true longevity diet exists. But it’s not hard to do.
No need to do calorie restrictions, fast. There is no need to cut foods off the grocery list or play sports all day.
The true longevity diet has only one secret. The goodsense.
At 50, in fact, Graham claims to have a biological age of 37. And to be living proof that to live long you don’t need to be a fan of a healthy diet and lifestyle.
This is because on the one hand you have to enjoy life, live without the stress of having to eat and act in a certain way to be fit. On the other hand, it is necessary to pay attention to very few things, but to make them become a habit. The result must therefore be a balance between our sins and our virtues. That’s all. But how to get to this balance?