A creamy, sweet chocolate substitute meal , but also rich in antioxidants, vitamins and minerals, fiber: perfect for detoxing , it is a must-try replacement meal, in a smoothie version. I recommend it for dinner, because with its 300 calories it is ideal for making a complete and balanced meal with an eye to the line, and is very useful for avoiding overeating at dinner and after.
Those wishing to lose weight can opt for replacing dinner with this meal, and for a protein bar for breakfast or a 200-calorie smoothie, leaving lunch free in a moderate way.
This is because it has an effective anti-stress actionagainst nervous hunger and sweets and improves digestion and swelling thanks to the presence of an ingredient rich in vitamins and minerals and low-calorie despite its sweet taste!

SUPERDETOX CHOCOLATE SUBSTITUTE MEAL
125 ml of sugar-free almond milk type Provamel
150 gr of skimmed Greek yogurt, also delactosed (Zymil type)
150 gr of fresh beets cut into pieces (the secret ingredient)
50 gr medium ripened banana
12 gr of bitter cocoa
a little stevia (half a teaspoon of Truvia)
cinnamon

How to prepare the superdetox replacement meal . Blend all the ingredients by adding 2-3 ice cubes for a frothy and even creamier result.