It’s called Spa Smoothie, and it’s an ideal cleansing smoothie during the change of seasons and whenever we feel dull, bloated and fatigued. This special smoothie in fact combines a series of ingredients that help us detoxify the body if taken in the morning or at least as a lunch replacement meal.

The Spa Smoothie, whose recipe is from nutritionist Kelly LeVeque , famous for having actresses like Jessica Alba among her clients, can be perfect for a 5-day detox diet called Fab Four, the plan of which we will see on page two. First, her recipe for the cleansing smoothie.

SPA SMOOTHIE: THE PURIFYING SMOOTHIE

Ingrediants:

• 30 grams of vegan vanilla protein powder (read here for organic brand ideas)
• 2 teaspoons of chia seeds (10 grams)
• the juice of half a lemon
• a small cucumber
• a handful of spinach
• 50 grams of avocado
• 200 ml of Alpro coconut or light almond milk.

Procedure: Blend all the ingredients in a blender and drink it immediately, with a handful of fresh mint leaves in addition or a sprinkle of cinnamon. For an extra energizing and antioxidant effect, add a teaspoon of matcha powder to the ingredients. Kcal: 340.

This purifying smoothie should be taken for at least 5 days a week , for a detox diet that will allow you to lose one kg in 7 days, leaving you free on Saturdays and Sundays.

On page two we see the tips for the detox Spa plan, both if we use the Spa Smoothie for breakfast or if we use it instead for lunch