The fat- free diet that I propose today is a low glycemic index regimen with a carbohydrate quota that settles around 50% of the daily requirement. Ideal for those with belly fat problems associated with high blood sugar.
It is a slimming plan that allows you to lose 4 kg per month, consisting of 3 main meals.

THE ONE MONTH LOSE DIET TO LOSE 4 KG

Breakfast: choose from the alternatives

1. Omelette of two eggs or one egg + 100 ml of egg whites cooked in 5 grams of butter + a tablespoon of jam with no added sugar for the filling + 200 ml of organic apple juice with no added sugar. A coffee or tea with stevia.
2. Oat porridge made by cooking 40 grams of cottage cheese in 250 ml of soy or skim milk with a pinch of salt, stevia and cinnamon, plus a teaspoon of dehydrated blueberries in addition. A coffee or tea with stevia.
3. A slice of toast (25 grams) with a soft-boiled egg or with 100 grams of whole white Greek yogurt. 200 ml of organic orange or grapefruit or apple juice or 200 grams of strawberries, cherries, blueberries. A coffee or tea with stevia.

Lunch: choose from the alternatives

1. 150 grams of lentils or other canned legumes sautéed with a spoonful of tomato sauce and flavorings or spices of your choice. Two rice or corn cakes or a slice of toasted wholemeal pan bauletto. 25 grams of Grana Padano or Parmesan. 100 grams of ripe banana or grapes.
2. 100 grams of canned natural tuna with lettuce, valerian or songino, lemon juice, a level teaspoon of mayonnaise or oil. Two slices of toasted wholemeal pan bauletto. 100 grams of whole Greek yogurt + 4 strawberries or a mandarin orange.
3. One hundred grams of baked potato in foil, with an egg or 25 grams of melted Asiago and parsley. Mixed salad with a teaspoon of oil and apple cider vinegar. One kiwi + 5 grams of dark chocolate or 4 almonds.
4. Half flatbread with olive oil stuffed with salad, a tomato and 80 grams of avocado or two tablespoons of guacamole or hummus or a teaspoon of almond butter. 100 grams of grilled chicken breast or 75 grams of bresaola with a handful of rocket. A coffee with stevia.
5. 85 grams of chickpeas blended with a teaspoon of mixed oil seeds and lemon juice + parsley, to spread on two rice or corn cakes. Salad tomatoes (250 grams) with a teaspoon of oil, oregano and salt. 100 grams of white Greek skimmed yogurt or 50 grams of cottage cheese. A mandarin or 4 strawberries or two tablespoons of blueberries.

Dinner: choose from the alternatives

1. 50 grams of rice or soy noodles with 100 grams of spring peas and 100 grams of boiled shrimp or chickpeas, parsley, a level teaspoon of oil. A small kiwi or a slice of unsweetened pineapple.
2. 120 grams of white fish (cod, sea bream) baked or grilled, with oregano and cherry tomatoes + 2-3 chopped olives.
   One hundred and twenty grams of baked potatoes (weighed raw) or 100 grams of sweet corn + 200 grams of zucchini or mushrooms + a level teaspoon of oil. 8 grams of dark chocolate or 7 almonds + a sugar-free herbal tea.
3. Two scrambled eggs or 100 grams of grilled lean veal with a side dish of 300 grams of zucchini, peppers, onion stewed in a teaspoon of tomato sauce + spices. Salad with lemon juice, a teaspoon of oil and 20 grams of emmenthal in chunks. A sugar-free herbal tea.
4. Hamburger of 80 grams of minced veal. 200 grams of beets or 100 grams of baked potatoes with herbs and a level teaspoon of oil. 200 grams of grilled zucchini or aubergines with parsley and lemon juice. 150 grams of baked apple with cinnamon + 50 grams of whole white Greek yogurt.

Snacks

There are no snacks in the fat-loosening diet, but the following hunger-breakers are allowed.

1. Two cucumbers a day.
2. A cucumber and a large stick of celery.
3. 100 grams of raw fennel and a small carrot.
   More sugar-free herbal teas and light drinks.