The smart carbohydrate diet, in English Smart Carbs Diet , clearly won’t allow you to use slices of bread or pasta to do the equations, let’s not talk about “that” intelligence. We are talking about a diet that is based on carbohydrates functional to weight loss, dosed and balanced in meals in such a way as not to give symptoms of heaviness and swelling.

A lot of people say they tolerate carbohydrates poorly: that they don’t digest them, that they have problems with a bloated stomach, that they think they have an intolerance to carbohydrates. There is no carbohydrate intolerance. A state of insulin resistance is called “glucose intolerance”, but even then it doesn’t mean that diabetics shouldn’t eat carbohydrates.

Carbohydrates are essential for a good metabolism. But if eating them is a problem for you, the smart carbohydrate diet is a way to make peace with carbohydrates without giving them up. 

But what are smart carbohydrates? They are complex carbohydrates (such as from cereals, bread, etc.) or from some types of fruit that have ideal nutritional characteristics for those who want to lose weight.
The smart carbohydrate diet starts with two weeks of a low carb diet with one serving of smart carbohydrates for women and two for men, then one serving per week is added for both.
The final maintenance plan includes 5 servings of smart carbohydrates for a woman and 6 or 7 for a man, with the option of a day off. In this way, an average of 5 kilos are lost.

The smart carbohydrate diet is an ideal diet to easily set your daily carbohydrate quota without regaining the lost weight, and is also suitable for sedentary subjects.
Here is the pattern.

DIET OF INTELLIGENT CARBOHYDRATES

First two weeks: one serving of smart carbohydrates for a woman, two for a man.
Week Three: Two servings of smart carbohydrates for a woman, three for a man. Week Four: Three servings of smart carbohydrates for a woman, four for a man. Week Five: Four servings of smart carbohydrates for a woman, five for a man. End of the diet. At least 5 kilos are lost, but there are those who lose much more. Maintenance starting from the fifth week : 5 portions for women, 6/7 for men + a free day of diet.