More and more people are using supplements or special foods to increase metabolism and promote lean mass at the expense of fat.

An example is protein bars or protein powders .

But what if instead of eating a protein powder shake with various additives, we had a healthier snack to sleep better?

What should we aim for?

Florida State University researchers explain it to us.

Who have noticed that it is enough to eat some very common cottage cheese in the evening to sleep better.
And without this having any effect on body weight, but also improving metabolism.

In fact, cottage cheese containing casein and tryptophan improve the quality of sleep .

They also eliminate hunger and are completely comparable to a protein food such as a protein shake or a bar.

This also applies to sportsmen.
With the difference that cottage cheese is cheaper and can be found in supermarkets.

My advice is to choose skimmed cottage cheese, which we can combine with these key ingredients for better sleep.

Here are some cottage cheese recipes under 150 calories.

RECIPES WITH MILK FLAKES FOR BETTER SLEEP

• Skimmed cottage cheese with a teaspoon of honey or barley malt and a sprinkle of cinnamon.
• Skimmed cottage cheese with half a banana cut into thin slices and a sprinkle of ground ginger.
• Cream of skimmed cottage cheese , smoothed with a level teaspoon of raisins or grated coconut and a pinch of cinnamon.
• Satiating cream of cottage cheese.
  It is made by blending a package of cottage cheese with a teaspoon of wheat germ, stevia or truvia, and garnished with a teaspoon of apple puree and a sprinkle of cinnamon.
• Milk flakes tiramisu in the evening .
  It is obtained by blending the cottage cheese with a teaspoon of decaffeinated coffee and a teaspoon of cane sugar, sprinkled with a little cocoa powder and garnished with a pavesino of chocolate.
• Bowel regularity cream.
  Blend the skimmed cottage cheese with a pitted plum, truvia and a pinch of cinnamon.
  Add a teaspoon or two of oat flakes to the cream.