A quick diet, ideal for those who eat away from home and have little time to cook, but still want to have a healthy diet. Conceived by nutritionist Susie Burrell for Woman’s Magazine, the fast “on the go” diet is a practical diet designed for those who are always in a hurry . It is a customizable plan, whose unique scheme with various options allows you to space and can be adapted to your needs. I adapted the American products to those found in Italy taking into account the identical nutritional values.

THE QUICK DIET ON THE GO: FOR THOSE WHO EAT OUT OR HAVE LITTLE TIME IN THE KITCHEN
Breakfast of about 250 calories: in addition to coffee or tea without sugar, choose between
– a Foodspring protein shape shake or a protein shake with 100 g of skimmed Greek yogurt, half a medium banana or 100 grams of fruit of your choice, a teaspoon of bitter cocoa and stevia.
– 200 ml of skimmed or soy or light almond milk and a Fitness cereal bar from Nestlé or Cro Paleo Bar
– 150/170 gr of skimmed Greek yogurt with 100 gr of fruit in pieces, cinnamon and stevia
Lunch of about 300 calories: choose from
– lettuce or rocket salad with a spoonful of pesto, chicken breast or natural tofu in strips or boiled chickpeas or squid 100 gr or a box of natural tuna, tomatoes to taste, spices and free aromas.

– 2 slices of wholemeal light wasa (blue box) or a slice of rye bread (Pema type) with 70 gr of bresaola or 100 of light ricotta or two eggs and raw vegetables including fennel, cucumbers, carrots, field mushrooms, rocket in pinzimonio with a teaspoon of oil and apple cider vinegar or lemon juice, spices and free flavorings.
– a small toast with cooked ham or bresaola and a 200 ml unsweetened orange juice.
– a vegetable cream made by combining 150 grams of green vegetables (broccoli, spinach, asparagus, or other frozen and cooked in a pan without oil with a cup of broth + a teaspoon of oil: blend everything and add spices and herbs to taste ) and 80 g of smoked salmon or a box of light cottage cheese (200 g)
– a Foodspring Protein Bar or a Paleo Bar Foodspring plus a 150 g fruit (no banana)
– a slice of rye bread or two wasa light slices with pea and avocado cream obtained by blending 100 g of canned peas with 50 g of avocado, salt, pepper, spices. 
About 350 calorie dinner: choose from
– a legume soup obtained by cooking a box of boiled legumes of your choice with a few tablespoons of tomato sauce and a teaspoon of oil, spices and herbs to taste, plus a side of salad or grilled vegetables with a teaspoon of
oil a small potato baked in foil, with 100 g pureed cream of light cottage cheese or natural tofu and rocket, a tablespoon of oil
– a miso soup and a mixed sashimi (medium portion)
– a small roasted veal steak or a Rotisserie chicken leg with spinach in bag washed and sautéed in a pan with a little butter
– 150 gr of white fish (also frozen) baked in foil with cherry tomatoes, a teaspoon of oil, oregano and 3-4 olives, plus mixed green salad with a teaspoon of oil
–a vegan Muscle Wheat burger  with valerian or songino salad with a teaspoon of oil plus a teaspoon of pumpkin or hemp seeds.
Snack of about 100 calories: 20 grams of dark chocolate / 22 pistachios / 15 almonds. Up to two a day.

Please note: Susie Burrell’s On the Go Quick Diet is designed for women; men should add a third snack and double the grams of meat, fish or vegan alternatives for lunch and dinner.