It is called ” The Pioppi Diet ” and is a book written by Dr. Aseem Malhotra and the athlete Donald O’Neill, which is based on the diet of the town of Pioppi, in Campania, where what is considered the father and founder of the Mediterranean diet , Ancel Keys , lived for about 28 years starting in the 1950s. However, the Pioppi Diet of Malhotra is not the Mediterranean diet as theorized by Ancel Keys, who lived for over a hundred years: Aseem Malhotra is in fact a cardiologist known for his battle in defense of fats (especially saturated ones) and against carbohydrates . Here, Keys preached the exact opposite , low fat and low carbohydrates from fruits, vegetables, whole grains and legumes. The Mediterranean diet that we know in factit is never less than 50-60% of daily carbohydrates . The Pioppi diet is instead the result of the work of two doctors who analyzed the diet of the inhabitants of the village of Pioppi, developing what they consider the true diet for longevity. 
In three weeks, they explain, you can improve your health and fitness simply by following these rules. Let’s see it together.

POPLAR DIET: THE DIET FOR LONGEVITY
The rules of the diet for longevity according to the book “The Pioppi Diet”
– Every morning before breakfast you need to drink a spoonful of organic apple cider vinegar dissolved in a glass of water: it promotes the loss of weight, reduces gastric reflux and prepares the intestine for subsequent meals.
– The foods of the diet are:olive oil to be used in 1-2 tablespoons per meal, nuts (almonds, pistachios, walnuts) and seeds (flax, chia, etc.) as snacks, fatty fish (salmon, sardines, anchovies, mackerel), vegetables (three -four portions a day), little fruit (two-three portions a day, but only from red fruits and citrus fruits), legumes, a glass of wine with meals, eggs (up to 10 per week), whole Greek yogurt, milk coconut (the one for cooking, not coconut drinks), avocado, dark chocolate (30 grams per day).
– The foods not in the diet are : complex carbohydrates (bread, pasta, rice, potatoes), including wholemeal ones, and sweets of all kinds. Excluding any type of sugar, dairy products, cheeses. Red meats should be eaten in moderation (maximum 300/500 grams per week).
– You have to walk half an hour a day.
– It is necessary to fast for one day a week.