The Pink diet (acronym for Power, Intensity, Nutrition, Kardio) is a 4-phase diet to lose 15 kilos on average in 82 days, therefore in about two and a half months.
Developed by nutritionist Cynthia Pasquella, the Pink diet is a diet designed for all those women who have 15 kilos or less to lose, and also want to be toned and lean, or reduce fat mass.
PINK DIET: THE 4 STEPS TO LOSE 15 KG
The Pink diet is divided into 4 phases.
A first phase lasting 3-14 days, depending on whether you have 5, 10 or 15 kilos to lose, with a 1000 calorie diet.
A second phase is followed until there are only 2-3 pounds left to lose, on a 1600 calorie diet.
The third phase lasts only a week, and aims to fight stubborn fat, with a 1000 calorie regimen.
The fourth phase is maintenance, with a 1600-1800 calorie diet.
Beyond this diet plan, physical activity is essential. And you change activities for each phase.
Although the method is paid, in this article I provide you with examples of menus by stages for those who want to lose 15 kilos in agreement with their doctor.