The Nordic diet, or new Nordic diet , which I already told you about a few years ago here and here, is back in the limelight these days, after some studies have shown that it can successfully fight obesity, hypertension and diabetes. type 2 . But what exactly is the Nordic diet? This would be the Danish response to our Mediterranean diet, and it is quite recent: in fact, since 2004, a team of scientists and nutritionists, but also chefs , have developed a special balanced and natural food plan , which focuses on the consumption of red fruits. , wholemeal rye or barley bread, fish such as salmon and mackerel, oil seeds such as pumpkin seeds.
In this article we seea basic weight loss scheme of the Nordic diet and a three day plan to easily lose half a pound. If after these three days, we feel better and more deflated, the scheme will allow us to lose weight without measuring food or counting calories.