What is the most searched diet of the year, at least according to Google searches ?
Drumroll, gentlemen, this is the intermittent fasting diet!
Either because many celebrities use it abroad, as we have seen in the case of model Naomi Campbell and actress Jennifer Aniston , or because the intermittent fasting diet can be done in many ways, the intermittent fasting diet has been the most followed and sought after in the year.
This diet, which involves eating meals within a certain number of hours and not eating anything in the remaining hours, has the advantage of making you lose weight, deflate your stomach and have rapid results, with generally very simple maintenance.
In this article we look at the most famous forms of intermittent fasting diet ever.
The most searched diet of the year in 6 different versions.
THE DIET OF INTERMITTENT FASTING WITHOUT DINNER.
This diet, also called Dinner Canceling, allows you to eat in the morning and at lunch, but you stop eating from six in the afternoon onwards. Here’s how to do it.
THE EIGHT HOUR DIET OR 16: 8 DIET.
This form of intermittent fasting allows you to eat within a time of 8 hours a day, in which to concentrate all meals, and fast in the remaining hours. You can find it here: 8 hour diet.