The Mediterranean ketogenic diet is a significantly different diet than the classic traditional ketogenic diet .
First of all in the choice of foods, which are typical of the Mediterranean diet, including the type of fat. In particular, foods that are too loaded with cholesterol are reduced. In addition, there is a cyclicality of carbohydrates, which are therefore expected on Saturdays and Sundays.
MEDITERRANEAN KETOGEN DIET
HOW DOES IT WORK AND HOW MUCH IS LOST?
The shock phase of the Mediterranean ketogenic diet should be done for a maximum of 6 weeks.
Then you have to go to the maintenance phase.
In the maintenance phase, minimal daily carbohydrate consumption makes this diet safe for health.
This means that the Mediterranean ketogenic diet is ideal for those who want to lose up to 12 kilos, no more.
Eventually every six months the crash plan can be repeated.
So, in theory, a person with 25 or 30 pounds to lose can use this regimen to plan for weight loss over a year.
Finally, even if the Mediterranean ketogenic diet is safer and healthier than a traditional keto diet and is by no means high protein, it is always necessary to speak to a doctor before embarking on this or any non-personalized weight loss regimen.
MEDITERRANEAN KETOGEN DIET: CHARACTERISTICS
The Mediterranean ketogenic diet as I explained to you is different from the ketogenic diet, and is more peach-ovo-vegetarian.
It also focuses on an almost exclusive use of monounsaturated fatty acids, from oil, olives, avocado, 99% dark chocolate, almonds in moderation. Polyunsaturated fats, on the other hand, come from fish. Let’s see the allowed foods.
FOOD ALLOWED FOR 5 DAYS MEDITERRANEAN KETOGENIC DIET
Eggs, fish, chicken, veal, turkey, crustaceans, molluscs, bresaola, cooked ham, egg whites, only aged cheeses, natural tofu or natural tempeh. Olive oil, olives, avocado, almonds (max 10 per day), lemon juice, chia or flax seeds (maximum one teaspoon per day), dark chocolate or cocoa (max 10 grams per day), almond milk without added sugars, stevia for sweetening, spices and herbs, all green vegetables and vegetables except carrots, squash, cauliflower, leek, onions, tomatoes, beets.