Karl Lagerfield lost 42 kilos thanks to the Houdret diet, a regimen designed to lose 7 kilos in 4 weeks in the first phase, and then lose less weight and finally stabilize.

Dr. Jean-Claude Houdret, homeopathic doctor and inventor of the diet, also called the Spoonlight regimen, created a food plan that allowed on the one hand to lose weight faster than other diets, on the other hand to make a varied maintenance plan at the end of the program without ever gaining weight again. Dr. Houdret called this adaptation a “self-regulating system” of body weight. Watch out, though. Smoking and alcohol are banned from the start.

Let’s see what the Houdret diet consists of in its classic version. Anyone who wants to do such a regimen should always talk to the doctor first.

THE HOUDRET DIET TO LOSE 7 KG IN 4 WEEKS.

The Houdret diet or Spoonlight diet is divided into phases, as I said at the beginning.
In the first 4 weeks you go from the crash plan to the low-calorie one and you lose 7 kilos.
The low-calorie plan must then be followed until reaching your ideal weight, and you lose about 5 kg in 4 weeks.
Then we move on to phase 3 which is that of maintenance. So on average you can lose about 17 kilos in the first 3 months, and an additional 4-5 kilos per month for each subsequent month. It is a diet designed for those with a medium / large overweight, from 15 to 40 kilos to lose and little opportunity for physical activity, apart from walking. I’ve also included vegan options.

HOUDRET DIET TO LOSE 7 KG IN 4 WEEKS: SHOCK PHASE

It lasts 2 weeks.

• Breakfast.

• Coffee or tea with zero calorie sweetener. 35 grams of chocolate or vanilla whey protein mixed in water or one and a half scoops. Alternatively, vegan chocolate or vanilla protein blend.
• The recommended options are:
• Prozis 100% Real Whey Protein Powder, 1000 g, Chocolate
• nu3 Vegan Protein 3K Vegetable Protein Isolate Chocolate Flavor .
• As an alternative to protein powder: 170 grams of skimmed Greek yogurt with two teaspoons of bitter cocoa and sweetener or 100 grams of natural tofu smoothed with a teaspoon of bitter cocoa, sweetener, one level teaspoon of chia seeds.

• Lunch and dinner.
  

  Vegetables and vegetables in unlimited quantities except carrots, beets, celeriac, Jerusalem artichokes, leeks. Maximum one teaspoon of oil. Choice of 100 grams of chicken or turkey or 100 grams of plaice, cod, natural tuna, hake, halibut, sea bream cooked with herbs and spices, lemon juice but no oil. Alternatively omelette of 200 grams of pasteurized egg whites or a smoothie with a scoop of protein in water.

• For those who are vegan: 70 grams of seitan or 100/125 grams of natural tofu.
• 170 grams of skimmed Greek yogurt or 150 grams of 0 fat quark or 125 grams of natural soy yogurt (no rice, no coconut) + sweetener and cinnamon. If you want, you can move one of these yoghurt as a snack. In fact, the plan does not include snacks.
  

  The Houdret diet to lose 7 kilos in 4 weeks

  • Eleonora Bolsi
  • Diets

  Karl Lagerfield lost 42 kilos thanks to the Houdret diet, a regimen designed to lose 7 kilos in 4 weeks in the first phase, and then lose less weight and finally stabilize.

  Dr. Jean-Claude Houdret, homeopathic doctor and inventor of the diet, also called the Spoonlight regimen, created a food plan that allowed on the one hand to lose weight faster than other diets, on the other hand to make a varied maintenance plan at the end of the program without ever gaining weight again. Dr. Houdret called this adaptation a “self-regulating system” of body weight. Watch out, though. Smoking and alcohol are banned from the start.

  Let’s see what the Houdret diet consists of in its classic version. Anyone who wants to do such a regimen should always talk to the doctor first.

  THE HOUDRET DIET TO LOSE 7 KG IN 4 WEEKS.

  The Houdret diet or Spoonlight diet is divided into phases, as I said at the beginning.
  In the first 4 weeks you go from the crash plan to the low-calorie one and you lose 7 kilos.
  The low-calorie plan must then be followed until reaching your ideal weight, and you lose about 5 kg in 4 weeks.
  Then we move on to phase 3 which is that of maintenance. So on average you can lose about 17 kilos in the first 3 months, and an additional 4-5 kilos per month for each subsequent month. It is a diet designed for those with a medium / large overweight, from 15 to 40 kilos to lose and little opportunity for physical activity, apart from walking. I’ve also included vegan options.

  HOUDRET DIET TO LOSE 7 KG IN 4 WEEKS: SHOCK PHASE

  It lasts 2 weeks.

  • Breakfast.

  • Coffee or tea with zero calorie sweetener. 35 grams of chocolate or vanilla whey protein mixed in water or one and a half scoops. Alternatively, vegan chocolate or vanilla protein blend.
  • The recommended options are:
  • Prozis 100% Real Whey Protein Powder, 1000 g, Chocolate
  • nu3 Vegan Protein 3K Vegetable Protein Isolate Chocolate Flavor .
  • As an alternative to protein powder: 170 grams of skimmed Greek yogurt with two teaspoons of bitter cocoa and sweetener or 100 grams of natural tofu smoothed with a teaspoon of bitter cocoa, sweetener, one level teaspoon of chia seeds.

  • Lunch and dinner.
    

    Vegetables and vegetables in unlimited quantities except carrots, beets, celeriac, Jerusalem artichokes, leeks. Maximum one teaspoon of oil. Choice of 100 grams of chicken or turkey or 100 grams of plaice, cod, natural tuna, hake, halibut, sea bream cooked with herbs and spices, lemon juice but no oil. Alternatively omelette of 200 grams of pasteurized egg whites or a smoothie with a scoop of protein in water.

  • For those who are vegan: 70 grams of seitan or 100/125 grams of natural tofu.
  • 170 grams of skimmed Greek yogurt or 150 grams of 0 fat quark or 125 grams of natural soy yogurt (no rice, no coconut) + sweetener and cinnamon. If you want, you can move one of these yoghurt as a snack. In fact, the plan does not include snacks.
    

    The Houdret diet to lose 7 kilos in 4 weeks

    • Eleonora Bolsi
    • Diets

    Karl Lagerfield lost 42 kilos thanks to the Houdret diet, a regimen designed to lose 7 kilos in 4 weeks in the first phase, and then lose less weight and finally stabilize.

    Dr. Jean-Claude Houdret, homeopathic doctor and inventor of the diet, also called the Spoonlight regimen, created a food plan that allowed on the one hand to lose weight faster than other diets, on the other hand to make a varied maintenance plan at the end of the program without ever gaining weight again. Dr. Houdret called this adaptation a “self-regulating system” of body weight. Watch out, though. Smoking and alcohol are banned from the start.

    Let’s see what the Houdret diet consists of in its classic version. Anyone who wants to do such a regimen should always talk to the doctor first.

    THE HOUDRET DIET TO LOSE 7 KG IN 4 WEEKS.

    The Houdret diet or Spoonlight diet is divided into phases, as I said at the beginning.
    In the first 4 weeks you go from the crash plan to the low-calorie one and you lose 7 kilos.
    The low-calorie plan must then be followed until reaching your ideal weight, and you lose about 5 kg in 4 weeks.
    Then we move on to phase 3 which is that of maintenance. So on average you can lose about 17 kilos in the first 3 months, and an additional 4-5 kilos per month for each subsequent month. It is a diet designed for those with a medium / large overweight, from 15 to 40 kilos to lose and little opportunity for physical activity, apart from walking. I’ve also included vegan options.

    HOUDRET DIET TO LOSE 7 KG IN 4 WEEKS: SHOCK PHASE

    It lasts 2 weeks.

    • Breakfast.

    • Coffee or tea with zero calorie sweetener. 35 grams of chocolate or vanilla whey protein mixed in water or one and a half scoops. Alternatively, vegan chocolate or vanilla protein blend.
    • The recommended options are:
    • Prozis 100% Real Whey Protein Powder, 1000 g, Chocolate
    • nu3 Vegan Protein 3K Vegetable Protein Isolate Chocolate Flavor .
    • As an alternative to protein powder: 170 grams of skimmed Greek yogurt with two teaspoons of bitter cocoa and sweetener or 100 grams of natural tofu smoothed with a teaspoon of bitter cocoa, sweetener, one level teaspoon of chia seeds.

    • Lunch and dinner.
      

      Vegetables and vegetables in unlimited quantities except carrots, beets, celeriac, Jerusalem artichokes, leeks. Maximum one teaspoon of oil. Choice of 100 grams of chicken or turkey or 100 grams of plaice, cod, natural tuna, hake, halibut, sea bream cooked with herbs and spices, lemon juice but no oil. Alternatively omelette of 200 grams of pasteurized egg whites or a smoothie with a scoop of protein in water.

    • For those who are vegan: 70 grams of seitan or 100/125 grams of natural tofu.
    • 170 grams of skimmed Greek yogurt or 150 grams of 0 fat quark or 125 grams of natural soy yogurt (no rice, no coconut) + sweetener and cinnamon. If you want, you can move one of these yoghurt as a snack. In fact, the plan does not include snacks.
      

      The Houdret diet to lose 7 kilos in 4 weeks

      • Eleonora Bolsi
      • Diets

      Karl Lagerfield lost 42 kilos thanks to the Houdret diet, a regimen designed to lose 7 kilos in 4 weeks in the first phase, and then lose less weight and finally stabilize.

      Dr. Jean-Claude Houdret, homeopathic doctor and inventor of the diet, also called the Spoonlight regimen, created a food plan that allowed on the one hand to lose weight faster than other diets, on the other hand to make a varied maintenance plan at the end of the program without ever gaining weight again. Dr. Houdret called this adaptation a “self-regulating system” of body weight. Watch out, though. Smoking and alcohol are banned from the start.

      Let’s see what the Houdret diet consists of in its classic version. Anyone who wants to do such a regimen should always talk to the doctor first.

      THE HOUDRET DIET TO LOSE 7 KG IN 4 WEEKS.

      The Houdret diet or Spoonlight diet is divided into phases, as I said at the beginning.
      In the first 4 weeks you go from the crash plan to the low-calorie one and you lose 7 kilos.
      The low-calorie plan must then be followed until reaching your ideal weight, and you lose about 5 kg in 4 weeks.
      Then we move on to phase 3 which is that of maintenance. So on average you can lose about 17 kilos in the first 3 months, and an additional 4-5 kilos per month for each subsequent month. It is a diet designed for those with a medium / large overweight, from 15 to 40 kilos to lose and little opportunity for physical activity, apart from walking. I’ve also included vegan options.

      HOUDRET DIET TO LOSE 7 KG IN 4 WEEKS: SHOCK PHASE

      It lasts 2 weeks.

      • Breakfast.

      • Coffee or tea with zero calorie sweetener. 35 grams of chocolate or vanilla whey protein mixed in water or one and a half scoops. Alternatively, vegan chocolate or vanilla protein blend.
      • The recommended options are:
      • Prozis 100% Real Whey Protein Powder, 1000 g, Chocolate
      • nu3 Vegan Protein 3K Vegetable Protein Isolate Chocolate Flavor .
      • As an alternative to protein powder: 170 grams of skimmed Greek yogurt with two teaspoons of bitter cocoa and sweetener or 100 grams of natural tofu smoothed with a teaspoon of bitter cocoa, sweetener, one level teaspoon of chia seeds.

      • Lunch and dinner.
        

        Vegetables and vegetables in unlimited quantities except carrots, beets, celeriac, Jerusalem artichokes, leeks. Maximum one teaspoon of oil. Choice of 100 grams of chicken or turkey or 100 grams of plaice, cod, natural tuna, hake, halibut, sea bream cooked with herbs and spices, lemon juice but no oil. Alternatively omelette of 200 grams of pasteurized egg whites or a smoothie with a scoop of protein in water.

      • For those who are vegan: 70 grams of seitan or 100/125 grams of natural tofu.
      • 170 grams of skimmed Greek yogurt or 150 grams of 0 fat quark or 125 grams of natural soy yogurt (no rice, no coconut) + sweetener and cinnamon. If you want, you can move one of these yoghurt as a snack. In fact, the plan does not include snacks.
        

        The Houdret diet to lose 7 kilos in 4 weeks

        • Eleonora Bolsi
        • Diets

        Karl Lagerfield lost 42 kilos thanks to the Houdret diet, a regimen designed to lose 7 kilos in 4 weeks in the first phase, and then lose less weight and finally stabilize.

        Dr. Jean-Claude Houdret, homeopathic doctor and inventor of the diet, also called the Spoonlight regimen, created a food plan that allowed on the one hand to lose weight faster than other diets, on the other hand to make a varied maintenance plan at the end of the program without ever gaining weight again. Dr. Houdret called this adaptation a “self-regulating system” of body weight. Watch out, though. Smoking and alcohol are banned from the start.

        Let’s see what the Houdret diet consists of in its classic version. Anyone who wants to do such a regimen should always talk to the doctor first.

        THE HOUDRET DIET TO LOSE 7 KG IN 4 WEEKS.

        The Houdret diet or Spoonlight diet is divided into phases, as I said at the beginning.
        In the first 4 weeks you go from the crash plan to the low-calorie one and you lose 7 kilos.
        The low-calorie plan must then be followed until reaching your ideal weight, and you lose about 5 kg in 4 weeks.
        Then we move on to phase 3 which is that of maintenance. So on average you can lose about 17 kilos in the first 3 months, and an additional 4-5 kilos per month for each subsequent month. It is a diet designed for those with a medium / large overweight, from 15 to 40 kilos to lose and little opportunity for physical activity, apart from walking. I’ve also included vegan options.

        HOUDRET DIET TO LOSE 7 KG IN 4 WEEKS: SHOCK PHASE

        It lasts 2 weeks.

        • Breakfast.

        • Coffee or tea with zero calorie sweetener. 35 grams of chocolate or vanilla whey protein mixed in water or one and a half scoops. Alternatively, vegan chocolate or vanilla protein blend.
        • The recommended options are:
        • Prozis 100% Real Whey Protein Powder, 1000 g, Chocolate
        • nu3 Vegan Protein 3K Vegetable Protein Isolate Chocolate Flavor .
        • As an alternative to protein powder: 170 grams of skimmed Greek yogurt with two teaspoons of bitter cocoa and sweetener or 100 grams of natural tofu smoothed with a teaspoon of bitter cocoa, sweetener, one level teaspoon of chia seeds.

        • Lunch and dinner.
          

          Vegetables and vegetables in unlimited quantities except carrots, beets, celeriac, Jerusalem artichokes, leeks. Maximum one teaspoon of oil. Choice of 100 grams of chicken or turkey or 100 grams of plaice, cod, natural tuna, hake, halibut, sea bream cooked with herbs and spices, lemon juice but no oil. Alternatively omelette of 200 grams of pasteurized egg whites or a smoothie with a scoop of protein in water.

        • For those who are vegan: 70 grams of seitan or 100/125 grams of natural tofu.
        • 170 grams of skimmed Greek yogurt or 150 grams of 0 fat quark or 125 grams of natural soy yogurt (no rice, no coconut) + sweetener and cinnamon. If you want, you can move one of these yoghurt as a snack. In fact, the plan does not include snacks.
          

          The Houdret diet to lose 7 kilos in 4 weeks

          • Eleonora Bolsi
          • Diets

          Karl Lagerfield lost 42 kilos thanks to the Houdret diet, a regimen designed to lose 7 kilos in 4 weeks in the first phase, and then lose less weight and finally stabilize.

          Dr. Jean-Claude Houdret, homeopathic doctor and inventor of the diet, also called the Spoonlight regimen, created a food plan that allowed on the one hand to lose weight faster than other diets, on the other hand to make a varied maintenance plan at the end of the program without ever gaining weight again. Dr. Houdret called this adaptation a “self-regulating system” of body weight. Watch out, though. Smoking and alcohol are banned from the start.

          Let’s see what the Houdret diet consists of in its classic version. Anyone who wants to do such a regimen should always talk to the doctor first.

          THE HOUDRET DIET TO LOSE 7 KG IN 4 WEEKS.

          The Houdret diet or Spoonlight diet is divided into phases, as I said at the beginning.
          In the first 4 weeks you go from the crash plan to the low-calorie one and you lose 7 kilos.
          The low-calorie plan must then be followed until reaching your ideal weight, and you lose about 5 kg in 4 weeks.
          Then we move on to phase 3 which is that of maintenance. So on average you can lose about 17 kilos in the first 3 months, and an additional 4-5 kilos per month for each subsequent month. It is a diet designed for those with a medium / large overweight, from 15 to 40 kilos to lose and little opportunity for physical activity, apart from walking. I’ve also included vegan options.

          HOUDRET DIET TO LOSE 7 KG IN 4 WEEKS: SHOCK PHASE

          It lasts 2 weeks.

          • Breakfast.

          • Coffee or tea with zero calorie sweetener. 35 grams of chocolate or vanilla whey protein mixed in water or one and a half scoops. Alternatively, vegan chocolate or vanilla protein blend.
          • The recommended options are:
          • Prozis 100% Real Whey Protein Powder, 1000 g, Chocolate
          • nu3 Vegan Protein 3K Vegetable Protein Isolate Chocolate Flavor .
          • As an alternative to protein powder: 170 grams of skimmed Greek yogurt with two teaspoons of bitter cocoa and sweetener or 100 grams of natural tofu smoothed with a teaspoon of bitter cocoa, sweetener, one level teaspoon of chia seeds.

          • Lunch and dinner.
            

            Vegetables and vegetables in unlimited quantities except carrots, beets, celeriac, Jerusalem artichokes, leeks. Maximum one teaspoon of oil. Choice of 100 grams of chicken or turkey or 100 grams of plaice, cod, natural tuna, hake, halibut, sea bream cooked with herbs and spices, lemon juice but no oil. Alternatively omelette of 200 grams of pasteurized egg whites or a smoothie with a scoop of protein in water.

          • For those who are vegan: 70 grams of seitan or 100/125 grams of natural tofu.
          • 170 grams of skimmed Greek yogurt or 150 grams of 0 fat quark or 125 grams of natural soy yogurt (no rice, no coconut) + sweetener and cinnamon. If you want, you can move one of these yoghurt as a snack. In fact, the plan does not include snacks.