The Golo slimming diet

The Golo slimming diet

The GOLO 7-day slimming diet is a regimen inspired by the GOLO slimming program, which goes crazy on the internet but which is paid, and which I translate exclusively to you.

The three-step GOLO slimming plan is indicated for reducing high insulin and high blood sugar.

In the official version, it includes a series of yes and no foods coupled with supplements. In particular, a product called Release, based on zinc, chromium, inositol and rhodhiola.
For those who want I will suggest a similar product in the diagram.
In this article we see a 7-day plan taken from this exclusive method , designed to optimize metabolism and hormonal health and lose weight accordingly.

    • The foods allowed in the Golo slimming diet are as follows:
      Eggs, poultry or veal or turkey, fish, nuts, blueberries, currants, pears, strawberries, raspberries, squash, sweet potatoes, tapioca, regular potatoes, quinoa, beans, chickpeas , fresh peas, sugar-free almond, soy or coconut milk, olive oil, coconut oil, chia seeds, flax seeds, hemp seeds, rocket, zucchini, kale, broccoli, spinach, Brussels sprouts , cauliflower, cucumbers, celery.
    • No sweeteners are allowed other than stevia .
    • Coffee or tea and unsweetened herbal teas are allowed.
    • All other foods are not allowed.

Let’s see in detail the GOLO slimming diet for a week.


Two scrambled or boiled eggs
100 grams of blueberries or currants or strawberries or pear
3 almonds or six pistachios
coffee or tea without sugar.

100 grams of cod or chicken breast or turkey breast
a portion of vegetables in free quantity among the allowed with a teaspoon of coconut or olive oil
100 grams of boiled legumes or fresh peas or 150 grams of pear cooked with cinnamon.

120 grams of veal or 100 grams of fresh salmon or a can of large drained tuna in oil
a portion of vegetables in free quantity among the allowed quantities with a teaspoon of coconut or olive oil
100 grams of normal or sweet potato weighed from raw
2 nuts or 4 almonds or 8 pistachios.

Smoothie of 200 ml of almond milk or coconut drink with no added sugar + 50 grams of pear or strawberries + a teaspoon of chopped chia or flax seeds or hemp seeds.

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