The famous Egyptian footballer Mido, former Roma striker and at the technical moment of the Al-Wahd team, known for having played in teams such as Ajax and Tottenham, had a worrying overweight until last year. His doctor had told him that by continuing like this he would have risked dying before the age of 40, and some newspapers claim that the footballer would have touched 150 kilos in weight.

In parallel, his career in the Premier League did decline, and he was not spared comments and bad jokes about how he had, in essence, ruined himself on a physical level.

He himself had noticed that something was wrong during a vacation, when even walking cost him a tremendous effort. And so, Mido got his head right . And 12 months later he appeared transformed in a shocking way.
Here is what he did to lose the beauty of 50 kg in one year.

MIDO DIET: THUS THE PLAYER LOST 50 KG IN A YEAR

In addition to training with a special program developed by Aly Mazha, a famous Egyptian fitness technician, Mido in fact claimed to have cut sugars, salt, fries, red meats, junk products based on carbohydrates and alcohol.

Of the 50 kg lost, Mido explained to his numerous fans on Instagram and Twitter , 37 have already gone away in the first 5 months of diet and training. He also stated that the merit of his physique is for 70% the diet and only 30% the sport.
But the results of this synergy have been shocking.