The diet to deflate the belly quickly in 7 days

The diet to deflate the belly quickly in 7 days

Are you looking for a diet to deflate your belly quickly?
Here is a very simple 7-day diet plan to follow, developed by Dr. Oz’s team of nutritionists, including renowned dietician Liz Vaccariello.

It is a simple diet with only three rules to follow.
The combined use of certain foods to deflate the belly, the reduction of sugar, a draining drink to be taken in the morning.

You’ll also have a simple workout plan to shrink your tummy and burn more calories in just 5-10 minutes a day.

By combining things, you can deflate your belly quickly and lose a pound-two in 7 days.


  • Breakfast: a cup of green tea with the juice of half a lemon. In the water we boil to prepare the tea, we first add a small piece of fresh ginger.
    150 grams of whole white Greek yogurt with a sprinkle of cinnamon and a level teaspoon of brown sugar. 200 ml of pineapple juice with no added sugar or 150 grams of fresh or preserved pineapple juice or 170 grams of fresh papaya.
  • Snack: a centrifuged cucumber + 4-5 almonds.
  • Lunch.
    50 grams of basmati rice or 50 grams of medium-sized pasta cooked al dente topped with 200 grams of pumpkin or fennel or zucchini sautéed in a pan with a teaspoon of raw oil and one of parmesan and sweet paprika + a sprinkling of turmeric.
    A sugar-free aniseed or fennel tea.
  • Snack: as a morning snack.
    5-10 minute workout plan to tone your tummy and burn more calories.
  • Before dinner: a dandelion herbal tea with a teaspoon of brown sugar (without sugar if we have not trained).
  • Dinner: 100 grams of grilled veal or chicken breast with chopped fresh mint and lemon juice. Alternatively 50 grams of smoked salmon or an omelette of two small eggs with chopped aromatic herbs or a can of natural tuna or 80 grams of bresaola or defatted cooked ham.
    A 25 gram slice of toasted wholemeal bread.
    250 grams of sautéed vegetables including zucchini, mushrooms, asparagus, eggplant, fennel, pumpkin, bean sprouts or 150 grams of grated raw carrots. A teaspoon of oil in all. Apple cider vinegar or lemon juice in addition.
    A sugar-free aniseed or fennel tea.
  • Snack: 3 almonds + a 50 gram slice of pineapple.After the diet week, follow the 4 Week Flat Stomach Goal Protocol to increase result

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