The 72 hour diet is a detox regimen that can only be followed for 3 days, and can then be repeated whenever we want to lose weight very quickly.
It is in fact a shock diet that allows you to lose 2 kg quickly, but cannot be prolonged.

It has a very simple scheme to follow and involves the preparation of a detox drink to drink before meals.

Those who suffer from stones or ulcers cannot follow this treatment, and likewise women who are breastfeeding or pregnant, those who take anticoagulants. There are no other side effects for all other people, but it is always recommended that you discuss them with your doctor.
Let’s see what the 72 hour diet consists of.

THE 72 HOUR DIET TO LOSE 2 KG

Detox drink recipe

• The 72-hour diet includes a detox drink to be drunk in 2 large glasses a day.
  One before breakfast, one before lunch for 3 days in a row.
  
  Ingrediants:
• 5 celery sticks well washed and superficially scratched
• 1 and a half liters of water
• 3 whole organic lemons
• 1 glass of parsley leaves (about 50 grams), no stems Blend a cup of water with celery and chopped lemons (pitted). Add the parsley. Blend until the ingredients are completely liquid. Strain the mixture through a sieve into a pitcher and add a liter and a cup of water.
  It can be kept in the fridge, but before drinking it must be at room temperature. You should set aside a glass the night before from the morning, and in the morning pour another glass and keep it aside for lunch.
  Let’s now look at the food plan