A fat-burning workout to follow for half an hour a day which, if we do not increase the amount of food, allows us to lose 2-3 kilos per month by itself.

If we can’t go to the gym, we can dedicate half an hour a day of our time to try this fat-burning circuit in the comfort of home. That’s how.

THE 30 MINUTE FAT BURNING CIRCUIT

Choose 5 exercises from those in this list and create your own circuit. Vary the exercises once a month.
The circuit must be followed 8 times, with different times.

EXERCISES.
Choose one for each group and compose your circuit.
Click on the link to see the execution.

1. Push -ups / Burpees / Chair Dips / Lifting weights (dumbbells or water bottles for beginners) with the arms off the ground / Lifting weights with the arms up, while standing.
2. Biceps exercise with weights or bottles of water / Lats at the table or pull -ups / Rowing with dumbbells / Chin-ups at the bar / Swim-style pushups .
3. Squats / deadlift with dumbbells or bottles / lunges / dynamic squats / lunges with jump .
4. Side plank / Mountain climbers / Abs crunches / Bike / Abdominal with raised (or reverse) legs / V-Ups
5. Jumping jacks / Running with knees raised / Corset with back kicks / Side to Side Hops

Now that you’ve built your circuit, do it the first time with 60 seconds per exercise, with no pause between exercises and one minute of rest at the end. The second time for 45 seconds for exercise with no pause between exercises and with 45 seconds of rest at the end. The third time for 30 seconds in the same modes and the fourth time for 15 seconds.

Then repeat the fourth round and go back to the first. So 15 seconds for the first round, 30 seconds for the second round, 45 seconds for the third round, 60 seconds for the fourth round.

Remember that between one exercise and another you cannot rest, but only at the end.