The 3-day bump diet of dr. Perricone

The 3-day bump diet of dr. Perricone

Dr. Perricone ‘s 3-day shock diet is a low-calorie, detoxifying and metabolism, digestion and immune system improvement regimen. This dietary protocol is in fact different from a normal 3-day diet because it acts as an anti-inflammatory diet.

Those who want to extend the journey can do it with Dr. Perricone’s 28-day anti-inflammatory diet . A kilo is lost as a rule, more as a compensatory diet, that is, made after a more high-calorie and disordered eating period.

Nicholas Perricone is a dermatologist for decades specializing in anti-aging and antioxidant nutrition, as well as a certified nutritionist.

Perricone believes that nutrition, nature through antioxidant foods, daily exercise and stress management are the true anti-wrinkle and pro-metabolic cure for a young and fit body.



  • Omelette of half a glass of egg whites (100 ml) + a medium egg with 50 grams of berries (you can also buy them frozen) and stevia and 25 grams of oat flakes or neutral organic oatmeal. Blend the egg white with the flakes and the egg plus the stevia, cook in a non-stick pan and stuff with berries.
  • On day 2 and 3 of the breakfast diet you can eliminate the berries and instead finish the breakfast with 70 grams of white winter melon or cantaloupe.
  • Two glasses of thermal spring water before breakfast.
  • Coffee is forbidden, it can be substituted with green tea or herbal tea or tea.

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