The July diet is a very versatile diet designed to fight the heat, lose one kg per week, drain and fight cellulite and swelling. It includes many beach options and includes the option of one free meal per week to be taken instead of the dinner provided in the plan.

It is a 1250 calorie weight loss plan, composed as follows.

• a replacement meal for breakfast
• 1 mini-meal from the beach or to do at home or to eat out
• 3 small snacks to ensure maximum hydration
• a balanced dinner
• a draining drink to guarantee the body the right amount of minerals.
  Let’s see the July diet in detail.

THE 1250 CALORIE DIET FOR JULY, PERFECT ALSO ON THE BEACH

Breakfast.

A meal replacement made by blending 250ml of skim or soy milk with 250g of strawberries, cherries or pineapple. Sugar-free coffee or tea.

Lunch with a mini-meal of your choice from the following options.

• 50 grams of durum wheat bread with lettuce, a sliced ​​tomato, 50 grams of mozzarella or an omelette of an egg and an egg white or a small box of tuna in drained oil or 60 grams of smoked salmon.
• 100 grams of bresaola or 80 grams of defatted raw ham + 200 grams of melon + 2 rice or corn cakes.
• A pack of 200 grams of cottage cheese + 100 grams of raw carrots in sticks or 200 grams of datterini tomatoes + a strawberry flower or a simple popsicle.
• 150 grams of skimmed white Greek yogurt with a sliced ​​cucumber and a handful of fresh mint + 1 packet of crackers + 100 grams of watermelon.
• 1 light piadina obtained by mixing 150 grams of egg whites with 30 grams of rice flour, buckwheat or oats, cooked in a non-stick pan and stuffed with 30 grams of cooked ham or sliced ​​turkey and 25 grams of light philadelphia + rocket or raw spinach.
• 125 grams of low-fat yogurt + 200 grams of fennel wedges + a small Algida classic croissant.