The 10 Day Metabolism Diet is a 3kg weight loss diet designed by Dr. Haylie Pomroy, author of the Supermetabolism Diet , Turbo Diet and Metabolic Revolution Diet method. This is a quick and easy diet that Pomroy launches as a 10-day challenge.

The goal is to detoxify the body from industrial and junk foods, detoxify and lose weight. This is what his 10 day metabolism diet is all about.

THE 10-DAY METABOLISM DIET

Lose 3 kg following this program.

Day 1, 2 and 10. 

• For breakfast and lunch you should drink this dietary smoothie of 220 calories, to be made at home. Instead of the protein powders in the recipe, you can use 170 grams of skimmed Greek yogurt.
  Here are the other meals to do during the day.
• Mid-morning snack. 100 grams of blueberries and 80 grams of carrots. As an alternative to blueberries 100 grams of orange or clementines or peaches or apricots or strawberries 150 grams of melon.
• Snack. A small apple (150 grams) or pear of the same weight + half a stick of celery or a cucumber.
• Dinner. 150 grams of chicken breast in chunks sautéed in a pan with 200 grams of peppers, a chopped copper tomato, half an onion, optional garlic, spices to taste and a teaspoon of oil, 100 grams of drained sweet corn or three rice cakes. A digestive herbal tea with stevia. Alternatively: same weight of turkey breast or 125 grams of veal or 150 grams of shrimp with a side of steamed broccoli or cauliflower and then sautéed with garlic, spices and a teaspoon of oil.

Day 3 and day 9.

• At breakfast and lunch the substitute meal should be drunk as in the previous days.
• Mid-morning snack. 100 grams of blueberries and 80 grams of carrots. As an alternative to blueberries 100 grams of orange or clementines or peaches or apricots or strawberries 150 grams of melon.
• As a snack, a smoothie obtained by blending an apple or medium pear (150 grams) or half a banana or 150 grams of pineapple or red fruits or kiwi with a 125 gram jar of low-fat white yogurt or a glass of sugar-free almond milk + stevia and spices to taste.
• For dinner , a minestrone without legumes or potatoes and 100 grams of bresaola or baked turkey breast plus an herbal tea with stevia for day 3. A 60 gram plate of brown rice with vegetables (courgettes, peppers, aubergines) sautéed with a teaspoon of oil, plus chopped herbs and 5 chopped olives for day 9.

Day 4.

• The substitute meal should be drunk at breakfast and dinner .
• Mid-morning snack and snack the smoothie from day 3.
• For lunch  , a minestrone without legumes or potatoes and 100 grams of bresaola or baked turkey breast or two eggs plus an herbal tea with stevia.

Days 5, 6 and 7.

• These days we drink the substitute meal for lunch and dinner. 
• At breakfast, snack and snack the smoothie from the snack of day 3, alternating fruit.
• During the day, you can eat vegetables in unlimited quantities including fennel, cucumbers, carrots, radishes, celery, or two portions of spinach boiled without oil or condiments, but maybe a little lemon juice.

Day 8.

• The substitute meal is drunk at breakfast and lunch.
• As a snack and snack, the smoothie of day 3.
• At dinner 150 grams of cod or sea bass or sea bream with 200 grams of baked pumpkin or 300 grams of zucchini + a teaspoon of seasoning oil and a digestive herbal tea with stevia.