Are you sure you know exactly how to lose weight? So I challenge you, take this quiz and tell me how many answers you knew. You will see that you will discover some good ones.
Should you weigh yourself often?
What kind of fat do you need to eliminate to lose weight?
To lose weight fast, when should you drink water?
If you eat a lot for lunch, should you skip dinner?
How long after the start of the meal should you feel full?
To lose weight, should you plan every meal?
Why should you keep a diary of what you eat?
What are the carbohydrates you absolutely must avoid?
What foods can you keep eating in quantity and lose weight?
What to do with the fatty foods you love?
How long do you need to sleep to lose weight?