Personal trainer, nutrition and wellness coach and creator of the “ Body by Finch ” method, Rachael Finch is a famous former model and one of the most popular coaches in Australia and America, an example for thousands of people.

Her “Body by Finch” slimming program is designed to have a breathtaking body: drier, more toned, healthier. Obviously the idea is not to transform ourselves into cover models overnight, but by following his plan and dedicating twenty minutes of physical activity Rachael explains that we can become the best version of ourselves.

Dcomedieta reveals the food plan and provides you with free resources to do his workouts.

THE DIET FOR A BREATHTAKING BODY BY RACHAEL FINCH
Food plan.

• Before breakfast.

  A Bulletproof-style coffee (even cold) to activate thermogenesis with medium-chain fats. To make it, blend (or mix, but better blend) a cup of coffee with 1 teaspoon of fresh unsweetened cream, stevia or tic, a teaspoon of MeaVita MCT Oil .

• Breakfast.

  A smoothie made with 200 ml of sugar-free light almond milk or light coconut vegetable drink + 100 grams of fruit including strawberries, cherries, peaches, blueberries, blackberries, raspberries, mangoes, pineapples, peaches, apricots + half a banana (60 gr ) + a teaspoon of MCT oil + a teaspoon of chia seeds + a scoop of Hydrolyzed Collagen Protein Powder.  

• Lunch.

  Vegetables in free quantity including zucchini, peppers, eggplant, tomatoes, mushrooms, pumpkin cooked in the oven with aromatic herbs in quantity, a pinch of salt and spices + a teaspoon of pumpkin or sunflower seeds or 6-7 olives or a teaspoon of olive oil + 1 pack of wholemeal corn or rice crackers or 150 grams of drained sweet corn or sweet potatoes or 140 grams of drained legumes in a jar.

• Dinner.

  120 grams of veal or chicken or turkey or 70 grams of smoked salmon / bresaola or 120 grams of cod, hake or sea bass or halibut cooked in a teaspoon of MCT oil. A portion of vegetables including salad, spinach, fennel, broccoli, endive, radicchio, rocket cooked or raw with a teaspoon of olive oil. 50 grams of brown rice or quinoa or buckwheat pasta or gluten-free bread.

• Snacks.

  They are not included in the plan, but in case of hunger you can opt for raw vegetables of your choice and up to 100 grams of fruit.
  This protocol must be followed until weight loss, and maintenance for 5 days a week.
  Let’s look at the training now