A plate of pasta every day, which has fewer calories, more protein and does not affect blood sugar?
In this article we see what the market offers today regarding protein pasta: an attractive solution for pasta lovers, to alternate with dietary pasta brands that satiate by providing us with very few calories.

First of all, I’ll explain how to lose weight with protein pasta and light pasta or rice.

PROTEIN PASTA: HOW TO LOSE WEIGHT WITH A FUNCTIONAL PASTA PLATE

For those who want to lose weight quickly, I recommend 4 days of protein pasta and 3 days of diet pasta or diet rice.
For those who want to lose weight little by little to ensure an easier strategy to maintain results, 5 days of protein pasta and two days of diet pasta. For those who just want to maintain weight, 5 days of protein pasta and one day of diet pasta to be used, for example, as a light lunch on the day of sgarro (if provided for dinner) or the other way around. The days are alternated between the two types of pasta.

PROTEIN PASTA: BRANDS TO TRY

Dcomedieta has already tried these brands for you. I remind you that I have no affiliations with companies, so my choice is always impartial.
I recommend them because they taste good and have a good texture.
In addition, I have selected brands with a few simple ingredients. Here are my suggestions, they are all similarly priced.

1. Natoo.

   In the high-protein version it contains gluten, legume and milk proteins, egg whites but has no added fiber or additives. It has 340 calories, less than wholemeal pasta and traditional pasta, is more filling and has only one gram of net carbohydrates. An interesting novelty. 50-60 grams is the recommended dose.
   But they also have another product and this is what I recommend. Their organic pasta has only two ingredients, namely gluten and lupine flour. The package also has 100 grams more for the same price, same sugars but more fiber and less protein (31%). Highly filling. You can find it here: Fusilli Organic Protein Pasta (31%) 350gr .

2. Foodspring protein pasta .

   This is also new. Foodspring is a great brand in the field of supplements, functional and dietary foods.
   Their protein pasta has only three ingredients: pea, soy, and gluten protein. 350 calories per 100 grams, with 1.5 grams of net sugars and 50 grams of protein. Here, too, the recommended dose is 50 grams. You can find it on their official website, here.

3. Pasta Young.

   Very good and filling. They make several types, protein pasta has only gluten, semolina and soy protein. You can read my review here . It has less net sugars than competitors and less fat, for 360 calories per 100 grams. 50-60 grams is the recommended dose. You can find it here: Rustichella High Protein Percentage Pasta 250g .

4. Rivalta bread low carb pasta.
   

   It is literally snapped up, also because it is handmade and contains only wheat and wheat gluten, GMO free. It tastes great and is of superior quality. Furthermore, despite being more expensive than the others, it is the least caloric. It has 240 calories per 100 grams, resembles pasta from the pasta factory, has less fat and less than 10 grams of net carbohydrates. It means being able to eat up to 70 grams. The problem is that it sells like hot cakes. They also have rice, noodles, noodles. It’s on their site, here.