This very spicy walnut plum cake is a perfect autumn dessert.
It has no refined sugars, no butter, but is based on nuts and dates which make it ideal for breakfast or as a snack with a slice of tea. It is also rich in fiber, mineral salts and vitamins, it helps fight fatigue and the hunger for sweets typical of cold seasons. Let’s see how to do it.
The recipe is for ten servings.
Each serving provides only 205 calories.

Walnut sugar-free plum cake: ingredients.

For our sugar-free plum cake you need.

• 220 grams of wholemeal flour (wheat flour, spelled flour, or half wheat flour and oat flour can be used)
• 100 grams of dates
• a 125-gram jar of low-fat yogurt, white
• 100 gram melinda apple puree or other sugar-free apple compote
• 3 medium eggs
• a pinch of salt
• two level teaspoons of baking soda
• 100 grams of walnut kernels
• a sprinkle of cinnamon or cloves
• a bag of vanillin 

Procedure
Soak the dates with a teaspoon of baking soda and two glasses of warm water from the night before. Drain them from the water and pass them to the blender after having pitted them.
In a bowl, beat the eggs with the vanilla, the chosen spice, a pinch of salt. Add the apple puree and yogurt, beat the mixture for another minute.
Sift the flour into the bowl with a teaspoon of baking soda.
Stir and add the date puree. Finally the chopped or chopped walnuts.
Put the mixture in a liter plum cake mold, lined with parchment paper, then in the oven at 175 ° for about 35 minutes (do the toothpick test).
Remove the sugar-free plum cake from the oven and let it cool completely before cutting it into ten slices.
See also: pumpkin butter-free plum cake