Arthrosis , we would all like to postpone it for as long as possible . How can it be done? Choosing the right remedies to keep your joints supple .

In reality, we should think of our whole organism as an apparatus to be removed from stiffening and training for elasticity , including the brain !

Arthrosis? No thanks

Osteoarthritis is a degenerative pathology that affects the joints , with progressive damage to the cartilages and the formation of indiscriminate bone tissue.

This process brings pain and limitation in movements, micro and macro. The affected bone portions are generally the hip and knee joints , the fingers and toes with more or less significant deformations.

It is easy to understand that with the wear of time, with age, osteoarthritis is an appointment that can be marked on everyone’s agenda .

So why not take advantage of simple natural tools that allow us to keep our body in good condition and support the passing of time? A bit like we do with the car, with the household appliances, we use in time remedies that can “descale” the joints, keep them clean and elastic and therefore be able to say “arthrosis? No thanks”.

Organic silicon is exactly what can help joints stay efficient , to be taken in advance. Let’s see what it is.

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Organic silicon? Yes thanks

By organic silicon we mean a mineral present in our organism, in the skeletal system, in the cardiovascular system, in the glandular system and in the tendons, involved in metabolic processes of cell turnover, for the elasticity of the connective tissue, of the venous walls, of the membranes. .

Silicon becomes an indispensable element whose consumption by absorption increases more and more with age and if not properly integrated it is insufficient to support the functionality of our structure.

In particular the skeletal system, in case of silicon deficiency, sees bone weakening , increased porosity, cartilage fragility, joint thickening, but also circulatory , weakening of the teeth and hair.

We easily understand the importance of this element and fortunately nature makes it available to us both through nutrition and through truly valuable supplements.

It is an easily absorbable mineral, it does not present the danger of overdose , indeed it does not manifest side effects or contraindications and therefore we can prevent or greatly delay the appointment with osteoarthritis.

To tell the truth, EFSA and the whole scientific world does not pronounce itself on the real healing virtues of silicon, in fact it is not classified as a medicine , but as a supplement, therefore it can be easily purchased in herbalist ‘s shops and in shops that deal with natural products.

Sources of silicon

How can we source silicon ? On the market there are specific organic silicon supplements, to remineralize bone density , to combat osteoarthritis , to elasticize cartilage and to strengthen hair and nails .

The intake of organic silicon promotes the absorption of vitamin D absorption of vitamin
There are interesting shares of silicon in potatoes , onions , oats and whole grains in general, in cauliflower , in the peel of fruit .

In herbal medicine we can use the  standardized silicon horsetail , useful in case of osteoporosis , arthrosis. It has diuretic properties and is effective in reducing the presence of uric acid , so it can also be used to prevent the formation of kidney stones , if of that constitution.