Mycotherapy is an alternative form that comes from traditional Chinese medicine . It consists in the use of certain mushrooms to prevent and combat physical ailments through the techniques taken from Ayurvedic. Mushrooms and fungi , in fact, possess incredible properties and, precisely for this reason, they can become the best allies for our well-being. So let’s see how mycotherapy works and for which situations it is strongly recommended. Furthermore, if the topic fascinates you, it is possible to attend specific courses in mycotherapy

How does mycotherapy work?

This discipline exploits the potential of mushrooms , distinguishing them into higher and lower. The former are also called macromycetes or macroscopic fungi and include, among others, edible mushrooms. The lower fungi, on the other hand, are called microscopic or micromycetes which are not used for the purposes of this therapy. The purpose of mycotherapy is to strengthen the immune system and rebalance the body to regain physical and mental well-being. Among the macromycetes used for this therapy are Agaricus Blazei, Auricularia Auricula-Judae and many others. In fact, each mushroom is used for a specific goalof well-being and, below, we will try to give you a brief overview. 

Macromycetes used for mycotherapy

To protect and strengthen the immune system, the most recommended macromycetes are Agaricus Blazei and Auricolaria Judae . The latter is useful for the health of the cardiovascular system and for preventing inflammation or the consequences of the accumulation of stress. For those who want to restore vitality to the metabolism and take care of the health of the blood, however, Coprino is the most suitable mushroom. The same goes for Grifola Frondosa, better known as Maitake which, among the many benefits, is able to raise metabolism fatigued by excesses of fats and glucose. 

Finally, there are the fungi that help the central nervous system, the stomach and the organs responsible for purification such as Hericium Erinaceus and Polyporus Umbellatus. For those interested in preserving their body from the aging action of free radicals, however, the best fungus to try is definitely Reishi. 

Does mycotherapy work?

To answer this question, it would be necessary to evaluate numerous variables that depend on each individual. We are certainly talking about a type of treatment indicated to preserve the organism and therefore it is potentially effective when you contact the right professional. The client must always explain his lifestyle very clearly to this in order to help the professional to identify which are the dietary , behavioral and physical  errors that could cause disturbances to the organism.

When is it effective?

In any case, it is quite known that mycotherapy mushrooms are a valid remedy to stimulate the immune system, resistance to stress and, therefore, the adaptogenic capacity. Finally, the fungi possess renowned antioxidant and detoxifying qualities, not to mention that they are an important support for all the main functions of the organism. This is why mycotherapy is to be considered a remedy in support of a healthy lifestyle and which includes a healthy diet. The holistic approach, in fact, considers the individual as a physical and psychic living being and, for this reason, seeks well-being in the balance between mind and body. This is why such remedies are effectivewhen we make a personal commitment to take care of ourselves.