Who said that you need a specific meal plan to lose weight? If every time you follow a diet to the letter you happen to fall victim to stress and nervous hunger, why not choose a softer and more flexible approach?
In this short article I will explain how to lose weight without stress through a non-diet , ideal for those who tend to be much hungrier during weight loss diets, for those who do not like the impositions of weights and foods yes or no, and for those who want to lose weight but try a softer approach to being able to eat in a normal and healthy way.

SLIMMING WITHOUT STRESS: THE ESSENTIAL RULE
To lose weight you need only one thing to do . Create a calorie deficit . That is, to burn more than we consume. So the rule is one, and we can get there in two specific ways.
– eating less
– consuming more energy during the day, thus overcoming a sedentary lifestyle
The right strategy to lose weight without stress involves both of these methods.
In fact, if we limited ourselves to eating only less, we would have to deprive ourselves of many foods for a long time, ending up on a starvation diet. If we limited ourselves to just trying to consume more, we would in all likelihood overestimate our energy consumption as many do, and end up having NO results.