Do you want to improve your metabolism right away? With these foods you just need a week to burn more. How? Well, this time you have to thank the Scottish Slimmers, a diet company that promotes weight loss thanks to the philosophy of healthy eating and the power of food, a philosophy called Positive Eating  and which has only one principle at its base: eating healthy foods promotes weight loss. In this regard, the Scottish Slimmes propose seven foods for a more efficient metabolism with a diet rich  in antioxidants , which on the one hand allows you to purify and cleanse the body of metabolic waste, on the other it helps to eliminatethe signs of weakness and fatigue and to make it more active and agile . These seven foods will also help you improve cellular metabolism. A more efficient and cleansed body in a week will allow you to convert food into energy much more easily. So just add these antioxidant foods to your shopping list to get results and feel lighter. You just have to eat them all for a week , in some cases several times a day, in others at least two or three times in 7 days. The interaction of these foods will have an immediate detoxifying effect on the body.
What are these seven health foods?
For seven days we fill up with:1) tomatoes, 2) spinach, 3) apples, 4) green tea, 5) macadamia nuts, 6) blueberries, 7) red and black beans, and 8) salmon , reminding us to drink eight cups (eight large glasses) of water away from meals. For seven days we make sure that the consumption of these foods is daily or almost daily, obviously integrating it with other foods. To maximize results, for a week we refrain from eating refined foods, fried foods, industrial products of all kinds, preferring simple foods, such as vegetables, boiled potatoes, whole grains instead of pasta, turkey and eggs, olive oil . We abolish sauces, fries, snacks. Just like the Positive Eating philosophy, we try to eat real food for seven days.Cooking must also be simple. The interaction of these seven foods will not only protect us from fatigue, but will strengthen our immune system, and in combination with a week of cleaner and simpler nutrition, it will make the body more conducive to weight loss.