Lisa Lillien with her book ” The Hungry girl diet “, “the Diet of the Hungry Girl”, explains how it is possible to lose weight by eating at will , even for those with continuous or nervous hunger problems.

In her  book , Lisa states that her weight loss plan that sheds 5 pounds in a month targets fiber and protein so you can eat numerous snacks in addition to breakfast, lunch and dinner.

Telling people that they can lose weight by eating their fill has become a successful slogan as well as a ruse, however the Hungry Girl diet has some positive things we can adopt to lose weight if our number one enemy is hunger. 

1. Eat a breakfast that is also balanced in proteins . For example, a skimmed Greek yogurt, milk, cottage cheese or raw ham or an omelette of egg whites or light ricotta to combine with rice cakes and a little jam.
2. If you often eat between meals, make some protein snacks : a small bar ( here are the ones I suggest ), a piece of cheese with raw vegetables, a skimmed Greek yogurt.
3. Increase the volume of your lunch and dinner meals by adding vegetables at will. On page two we see the weight loss scheme of the Hungry Girl diet to lose weight by eating at will.