How to lose weight and tone your body in a short time?

Here is a very easy workout, to be performed six days a week, that you can do in the gym but also at home, on the road, in any situation. Despite being a bodyweight workout, this very short program will be useful for toning up your body for the summer and / or holidays.

And best of all: it only lasts 5 minutes! 5 minutes a day to be combined with a cardio activity of your choice such as a walk for maximum results (weight loss and toning).

The easy workout to lose weight and tone your body

You can do it wherever and whenever you want, no tools needed!
Only a yoga or gym mat needed
. Ideal to perform the exercises at the maximum speed allowed.
Click on the links to see the videos of the exercises.

Monday: mini workout for belly, arms and thighs
repeat the cycle of exercises 3 times, with a 30 second break for each cycle.
30 seconds of lateral plank for both left (30) and right side (30 s.)
Thirty seconds of traditional plank
2 sets of 30 lunges per leg
15 burpees

Martedì: pancia, braccia e gambe
ripetere il ciclo di esercizi per 3 volte, con 30 secondidi pausa per ogni ciclo.
12 push-ups
40 crunches
15 burpees
plank 60 secondi
1 serie da 15 affondi per gamba

Mercoledì: pancia, glutei e braccia
ripetere il ciclo di esercizi per 3 volte, con 30 secondi di pausa per ogni ciclo.
30 squat a corpo libero
plank laterale per 60 secondi per lato
30 crunches
2 serie da 10 push ups a braccia larghe
30 secondi di bicicletta a corpo libero

Giovedì: circuito total
Ripetere il ciclo 4 volte
12 push ups a braccia strette
30 secondi di bicicletta
60 secondi di plank
15 affondi per gamba

Friday: glutes and arms
Repeat the cycle of exercises 4 times, with a 30 second break for each cycle.
20 burpees
30 squats
30 seconds of cycling
60 seconds of plank with leg raised (30 seconds per leg)

Saturday: mini circuit
Repeat the cycle five times, with a 30 second pause for each cycle.
12 lunges per leg
twelve push ups with wide arms
12 crunches
twelve burpees