Are you looking for a healthy diet to lose 5 kg in 4 weeks, which is a big size?
Today I’m talking to you about Dr. Nys’ metabolic Ig regime.
Doctor Pierre Nys is a famous French endocrinologist, author of a series of books on the controlled glycemic index diet that he defines as the “Ig regime”.
One of these, the metabolic GI regimen , is a diet that teaches you to eat a certain way to control the hormones insulin and leptin and reduce cholesterol. An insulin and leptin imbalance causes hunger pangs and high blood sugar problems, and in association with high cholesterol, it is responsible, according to Dr. Nys, of our extra pounds.
But also the difficulty in losing weight with a normal low-calorie diet.
With Dr Ny’s metabolic GI regimen you can lose 5 kg in 4 weeks and lower blood sugar and cholesterol, improving metabolism.
But without too many sacrifices. In fact, it is possible to eat to your fill.
In fact, Dr. Nys’ metabolic GI regimen is a regimen that focuses on fiber and small and balanced meals, with particular emphasis on legumes, vegetables, lean proteins. In this article we see an example of the diet to lose 5 kg in one month.
DR NYS’S METABOLIC IG REGIME: MENU
- 30 grams of All Bran cereal or oat flakes with 200 ml of skimmed or soy milk + an herbal tea or tea or coffee with stevia + 100 grams of red fruits or apple or pear with a tablespoon of skimmed Greek yogurt (20 gr ) and 2-3 chopped almonds, cinnamon and stevia.
- Alternatively: a cup of red fruits with plenty of lemon juice, ground cinnamon or ground ginger, possibly stevia + a cup of green tea or other tea with stevia.
- Or: 100 grams of avocado on which we have put a hard-boiled egg with a soft yolk and a pinch of salt and two walnuts in pieces, or alternatively we have blended with 100 grams of soy yogurt, a teaspoon of almond butter, cinnamon and stevia. A coffee or tea without sugar.
- Alternatively: 25 grams of toasted wholemeal bread with a hard-boiled or scrambled egg or 40 grams of light philadelphia or 125 grams of white yogurt plus 100 grams of kiwi or red fruits and a teaspoon of butter or almond butter. A coffee or tea without sugar.