Dietitian Julie Gilbert (pictured) assures you that with her quick soup diet, a kind of soup diet with a pattern to follow, you can lose up to 3kg in one week at minimal weight loss.
And up to 4 kg at most.
All in just seven days.
How does this soup diet work?

While she warns her clients that it is not a diet to go on for more than a week, according to the doctor, it is a perfect method for rapid weight loss of winter pounds.

Although it is, in fact, a winter diet, since it includes a soup, it can be done at any time of the year if you feel engulfed by a few extra pounds.

The scheme is similar to the minestrone diet . But there are differences between the two regimes, starting with the doctor’s soup.

Obviously, those who choose such a method to lose weight must be aware that, whether dietician or not to propose it, it is not all fat to go away.

If you resume a normal diet from the following week, it is very likely that you will regain more than half of the weight you lost.

But the dietician and nutritionist assures that, unlike the minestrone diet, known in the US as the ” cabbage soup diet “, doing her lightning diet for a week every now and then, for example two or three times a year, is a way to detoxify from overeating. And it allows you to stay in a healthy weight all year round.

In fact the recipes are totally different. See the menu below!

THE DIET SCHEME FOR LOSING 3 KG IN A WEEK.

Monday.
Free fruit except bananas for breakfast along with 170 grams of skimmed Greek yogurt or 250 grams of soy yogurt, unsweetened coffee or tea. Lunch and dinner based on a plate of soup per meal *. Two snacks with a seasonal fruit mid-morning and afternoon.

Tuesday.
Breakfast with unsweetened coffee or tea, 170 grams of skimmed yogurt with stevia and cinnamon. A portion of soup for lunch. At dinner, mixed salad with a teaspoon of oil plus 150 grams of boiled potatoes (raw weight). Snacks with two carrots or a fennel or two cucumbers.

Wednesday.
Breakfast and snacks as day one. For lunch, a plate of soup. At dinner I boiled spinach with a teaspoon of parmesan and one of oil + a seasonal fruit apart from the banana.

Thursday.
Smoothie with 100 grams of banana and 200 ml of skim or soy milk, coffee or tea without sugar.
In the middle of the morning, a small kiwi or a mandarin.
A plate of soup and fruit for lunch. At the same morning smoothie snack. Dinner as lunch but without the fruit. A glass of skim or soy milk before going to bed.

Friday.
Breakfast as day two. A plate of soup plus 120-150 grams of white meat or fish (raw weight) such as plaice or cod for lunch and dinner. No snacks or snacks: if you are hungry to the limit of celery or cucumbers.

Saturday.
Like Friday, plus a vegetable side dish with a teaspoon of oil for lunch and dinner.

Sunday.
A glass of unsweetened fruit juice for breakfast, plus unsweetened coffee or tea. 170 grams of mid-morning skimmed Greek yogurt, with stevia and cinnamon. Soup for lunch with the addition of 50 grams of basmati or wholemeal rice.
A fruit of your choice for a snack.
Dinner with a plate of soup with a teaspoon of oil and an optional one of Parmesan.

Dietitian Dr. Gilbert
to lose 3 kg in one week.

For 4 servings.
Cook in a liter of water / a liter and a half, two chopped fennel, a whole green pepper, diced, 250-300 grams of champignon mushrooms, 300 grams of cherry tomatoes, onion to taste, 300 grams of diced pumpkin and celery to taste, turmeric powder a large teaspoon, tomato sauce a tablespoon, sweet or spicy paprika a generous pinch, basil in whole leaves.

Put everything in cooking until the vegetables are soft, only then add salt to taste and blend until you get a vegetable cream. Alternatively, eat it in pieces. It is very tasty!

You can eat it warm or cold if it’s summer, hot in winter.
See also: the soup that replaces the meal.