In these cold days, it is very useful to use the weather to our advantage , spurring the metabolism to burn more with the complicity of the cold, but in an intelligent way, without getting hungry and even indulging in some greedy whim.
How? By combining the metabolic action of some foods with the effect that cold has on brown fat in three days , acting as a metabolic activator.
This does not happen if to cope with the cold and bad weather we start eating junk, risking to gain weight due to an excess of calories. And you know, fat keeps us warm. If we want our body to naturally warm up by burning the fat stores it already has, then this 3-day winter diet can help. We will lose a pound the easy way, and we can repeat this diabolical plan after the holidays or every time we go awry.
How? This three day diet is low carb, so it’s low in carbs, but in a smart way.
If you are looking for a balanced three day diet, there is the traditional 3 day diet, this one here .
Winter 3 day diet
Obligatory things if you want to make the diet work:
1) NO SUBSTITUTIONS OR CHANGES (apart from spices)
2) WALK ONE HOUR PER DAY EVEN IF IT IS VERY COLD, SNOW OR RAIN (suitably dressed)
3) DRINK AT LEAST ONE AND A HALF LITERS OF WATER A DAY