How to make unique dishes based on salads and vegetables that are nutritious, fast, balanced but also light in terms of calories? Here are some unique light dishes and line savers directly from the recipe book of the Whole 30 diet, a paleo-type diet that allows you to lose weight without counting calories. Let’s see the recipes that can inspire us for a quick and dietetic lunch or dinner thanks to the unique dishes strategy.
UNIQUE LIGHT DISHES WITH WHOLE SALADS 30
Doses for one portion Green
bean salad with tomato and almond pesto: sauté 100 grams of cherry or cherry tomatoes or datterini tomatoes in a level teaspoon of olive oil. Let them cool and put them in a blender together with a piece of garlic, salt, pepper, 6 peeled almonds, paprika, two tablespoons of apple cider vinegar or lemon juice, a teaspoon of oil. Blend well. Meanwhile, boil 200 grams of green beans, without overcooking them but keeping them al dente. Drain them well, toss with the pesto sauce and combine two hard-boiled eggs with the dish. Calories: 300.
Rocket, Orange and Avocado Salad:Roast in a pan half an organic tarocco orange into very thin slices and deprived of the seeds and half a lemon into very thin slices in a teaspoon of oil. Salt and pepper. Separately, season 50 grams of rocket with a teaspoon of oil, salt, pepper and lemon juice, 50 grams of chopped avocado. Pour the rocket with the avocado on a plate, put on top of the roasted orange and lemon, season with salt and add some fresh mint. To be served with 100 gr of grilled chicken breast cut into strips. Calories: 345.
Sweet potato salad, bacon, mixed salad:sauté a slice of bacon into strips, add 80 grams of potato (a very small potato) with the skin, cut into thin slices or small cubes. Brown, lower the heat and cook in a covered pot for 10-12 minutes. Wash the salad, dry it and season with the bacon and potato, a teaspoon of oil, a teaspoon of mustard seeds, lemon juice, salt and pepper. To be served with two hard-boiled eggs. Calories: 320
Raw Cauliflower Salad and Citrus Fruits:take a quarter of cauliflower, wash it well, divide it into tops, put it in a mixer and chop finely with a piece of Tropea or red onion, salt, pepper, lemon juice + a tablespoon of mandarin juice and mint leaves. Pour the mixture into a bowl, season with a teaspoon of oil and a teaspoon of toasted sunflower seeds, 100 grams of boiled squid cut into strips or shrimps. Calories: 250.