This light banana and cocoa cake has only 200 calories per serving , is butter free and contains only one egg + one egg white. Perfect for breakfast, even for children, it has no added sugar and low fat (only those of chocolate).
In addition to being very good and moist, it is also not too sweet, and you can spice it to make it even tastier.
It turns out a light cocoa cake that is perfect for the colder seasons, but which we can also test in the spring.
The recipe is taken from the Super Healthy Kids website , with some variations.
Here’s how to make it, it’s very simple to do and has a low glycemic index despite the bananas.
LIGHT CAKE WITH COCOA AND BANANAS
For 8 portions
3 medium bananas (340 gr)
a jar of apple compote type Melinda Mousse 100% apple (100 gr)
an egg + an egg white
120 grams of wholemeal flour
50 grams of bitter cocoa
a pinch of salt
100 grams of drops of dark chocolate chips PaneAngeli
a generous pinch of ginger powder or clove powder
a sachet of vanilla baking powder
In a blender, blend the bananas well with the truvia, the egg and the egg white, the apple compote. In a bowl, mix the dry ingredients, i.e. flour, yeast, salt, cocoa, spices. Combine the banana mixture, mix gently, incorporate half of the chocolate chips at the end. Transfer to a rectangular pan covered with parchment paper and put the mixture, adding the remaining drops on top. Put your light cocoa cake in the oven at 175 ° for about 30 minutes.
Let it cool completely and cut the mixture into 8 squares.
Calories of the light cocoa and banana cake: 200 per serving.