A last-minute diet for those who want immediate results , reducing the weight of bloating and water retention a little, and also losing some flab: off 3 kilos in a week. Who is it suitable for?

To those who have failed or plan to do so, to those who find themselves with swelling and water retention that weigh on the scales and want a diet that makes them deflate immediately. But be careful: for those who need to lose more weight, for those who want to lose weight and continue doing it, a week of diet is not enough.

If, on the other hand, you’re looking for a quick shortcut to get a better look in the mirror, this last-minute diet can inspire you. So here is the weekly program of the last-minute diet.

LAST MINUTE DIET: AWAY 3 KG IN A WEEK

Monday

• Breakfast: Coffee with sweetener. 200 ml of skim or soy milk; 3 rice cakes with 3 level teaspoons of jam.
• Lunch: Bresaola carpaccio (100 grams) with lemon juice and rocket or mixed salad or cucumbers at will without added salt + a 25 gram slice of wholemeal bread. Coffee with sweetener.
• Dinner: 100 grams of grilled chicken breast with green mixed salad at will, juice of half a lemon and a teaspoon of oil, a little salt and rosemary.
  A draining herbal tea with stevia such as Zuccari Super Ananas Slim Food Supplement for Drainage of Liquids .
• Two snacks : a 100 gram fruit (twice a day) + a coffee without sugar or sweetener.

Tuesday

• Breakfast:  Coffee with sweetener. 200 ml of skim or soy milk; a medium kiwi or 6 strawberries or 8 cherries; a spoonful of unsweetened breakfast cereal or a corn / rice cake.
  Lunch: Seafood salad with 75 grams of shrimp and 100 grams of natural tuna or squid, mixed green salad, a teaspoon of oil, lemon juice, very little added salt. Coffee with sweetener.
• Dinner: 70 grams of wholemeal spaghetti with tomato and basil sauce, a teaspoon of oil, a little salt added only in the pasta. A large cucumber.
  A draining herbal tea with stevia.
• Two snacks: 125 grams of low-fat yogurt (2 times a day).

Wednesday

• Breakfast: 125 grams of skimmed yogurt with a spoonful of breakfast cereal or flaked oats and half a small fruit including kiwi, peach, pear; a coffee with stevia.
• Lunch: 75 grams of raw ham with 250 grams of melon or as an alternative to melon 250 grams of boiled cauliflower with lemon juice. Coffee without sugar.
• Dinner: 130 grams of baked cod or sea bass. Spinach at will with a teaspoon of olive oil and the juice of half a lemon without added salt.
• Two snacks:  one 100-gram fruit (twice a day)