Singer Taylor Swift’s diet conquers everyone

Singer Taylor Swift’s diet conquers everyone

taylorswiftMaybe not everyone here knows who Taylor Swift is. For example, I admit all my ignorance. It seems that she is a singer who appears beautiful and very thin from the photos , but that is not the point. Taylor Swift is driving Britain and the United States crazy thanks to her diet , for which she has more fanatics than for the two songs, This gorgeous 23-year-old blonde, criticized for being a testimonial to Coca Cola light, is the portrait of moderation at the table , in a food philosophy that everyone likes and that fully positions it in a new Olympus of celebrities. Those who magnan are well, do not drink too much, do not take drugs, they are the portrait of healthand even if they are thin they would never dream of becoming very thin to please others. In short, a little girls next door who make moderation the secret to staying fit. Nothing special so far. However, Taylor Swift with her simple diet advice has infected two thirds of bloggers and journalists who now follow the “Taylor Swift Diet” and write about it all the time, so much so that even a great curiosity has sparked in me.
What will Taylor Swift’s diet ever be based on?
She begins by saying that the girl is in great shape, but she is in constitution. In short, she has never been fat. Apart from that, it keeps fit like this:
1) From Monday to Friday healthy diet: abolished sugary drinks, wide use of fruit, vegetables and vegetables as salads, wide use of yogurt, the greatest sin are sandwiches with wholemeal bread and vegetables, vegetables and salads for lunch and dinner , breakfast with ham and cheese omelette, no sweets but milk flavored with vanilla. Zero alcohol

2) From Saturday to Sunday, two days of freedom: in the two days of freedom Taylor eats whatever he wants. Burgers, fries, smoothies, desserts, pizza, alcohol.
3) Every day, at least an hour of training with Model Fit, a kind of training program that goes crazy among models: cardio, pilates, yoga, balance exercises and postural gymnastics. Other than that, Taylor runs. And so he burns what he ate on the weekend.
In addition to these three rules, Taylor says that you should never exclude the foods you like most from your life , and that it is okay to eat healthily, but it is more important to move every day and have two days of freedom so as not to feel perpetually at diet.

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