Importance of Sulfur in body:

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Importance of Sulfur in body:

Introduction:

As we know that all bio-elements play important role in human body. They are essential for body. As it sulfur also essential for human body. It is most important component of skin. It is also involved in the production of collagens and connective tissues. In this article I will discuss about why Sulfur is important in body, Sources of Sulfur, Recommendation of Sulfur, Deficiency of Sulfur, Side effects of excessive use of Sulfur and Supplementation of Sulfur. This article will focus only on the nutritional value of sulfur instead of other industrial and chemical uses of sulfur. If you want to know more about importance of minerals, then click on this link and visit our article about Importance of minerals in human body:

Why Sulfur is important in body:

Like other nutrients and minerals, sulfur is also more abundant element in human body. It is involved in many functions. It is involved in many enzymatic functions such as protein synthesis. It works against bacterial infection. It has most important role in cell rigidity, collagen production and connective tissue. Other most important functions of sulfur in body are given below:

Function of sulfur in skin:

As we know that sulfur is a part of keratin, so, it is involved in many functions of body. It works against microbial infection on skin. It is also responsible for the treatment of itchy skin. Sulfur is used for the treatment of dandruffs, itchy skin and eczema.

Function of sulfur in cardiovascular diseases:

It is very interesting to that sulfur is also involved in the treat of atherosclerosis. It is used to reduce stiffness in arteries.

Treatment of acne:

Acne reduction is most important function of sulfur.

Insulin production:

It is another function of sulfur, that it is used for the conversion of glucose in energy. So, this process is involved in production of insulin.

Sources of Sulfur:

Sulfur is most abundant element in nature. Most important sources of sulfur are given below:

  • Garlic
  • Onion
  • Egg
  • Poultry
  • Meat

These are most common examples of sulfur. These are mostly found in every season.

Recommendation of Sulfur:

Recommendation for Sulfur is vary according to age. So, daily dose for Sulfur is given below, according to researches 0.25 percent sulfur of total body weight should intake.

  • Infant:

In infancy sulfur soap is recommended, because we know that it is responsible for skin maintenance.

  • Child dose:

In child as infant we should avoid to use of sulfur intake. For skin and hair we should use sulfur containing shampoo.

  • Dose for Adults

0.25 percent of total body weight is recommended dose of sulfur. In adolescence we should use sulfur containing soaps and shampoo.

  • Dose of Old adults

In old age we should use 6 to 12 mg sulfur per day, because in this age rate of diseases is high.

Deficiency of Sulfur:

Sulfur is most important element, Inadequate amount of sulfur is a not a big issue. But excessive loss of sulfur in body cause skin related diseases. Dandruff is most important Symptom. Mostly it is used for the treatment of many diseases.

Supplementation of Sulfur:

We should use supplementation on the recommendation of dietician. Otherwise we should healthy sulfur rich foods. We should use sulfur containing soaps and shampoo for healthy skin and healthy body.

Conclusion:

At the end in the light of above discussion we can say that sulfur is more abundant element in human body. It is involved in many functions. It is involved in many enzymatic functions such as protein synthesis. It works against bacterial infection. It has most important role in cell rigidity, collagen production and connective tissue. We should use it according to recommended amount.

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