Importance of Minerals in our body | Nutritional value of minerals:

Introduction:
Minerals are those essential elements that are not synthesize by body, while these are require to perform proper function in body. Minerals are present in plants because plants intake minerals from soil as it these are present in animals as well as in water. In this article I will discuss completely about mineral, importance of minerals in our body, Function of minerals, Sources of minerals, Types of minerals and five major minerals that are require to body. In this article I will focus on minerals instead of vitamins and other micronutrients.

Types of minerals:|Importance of Minerals in our body

Minerals are essential to the body it means it may be take through diet. So we can say that minerals are essential. These essential minerals further classified into two types:
Trace minerals:
Minerals that required in small amount by body are calle trace minerals.
Most common example of trace minerals are: Chlorine, Cobalt, molybdenum, iodine, sulfur, manganese etc.
Major minerals:
Minerals that required in large quantity by body are called major minerals.
Most common examples of large minerals are given below, these minerals are necessary for body to perform specific function:
Magnesium
Potassium
Sodium
Phosphorus
Calcium

Importance of Minerals in our body:

Minerals are most important for the normal functioning of body, these are involved in development as well as immune system and endocrine or nervous system. These are also involved in enzymatic functioning. Other than these some important functions of minerals are given below:
Minerals are important for metabolic functioning.
These are also part of fluid in blood.
These are also important in development of bone as well as give strength to teeth.
Sources of minerals:
All minerals are essential to body. They are take by diet. So some common dietary sources of minerals are give below:
Animal Liver
Potatoes
Plants: Such as garlic, Spinach etc.
Water is also source of minerals.
Other sources of minerals are give according to minerals.

Major minerals:

Elements that required in large quantity are give below, these elements are essential and required in large quantity.
Major minerals:
Calcium
Chloride
Phosphorus
Magnesium
Sodium
Potassium
Trace minerals:
Elements that required in small quantity in body, these minerals are give below:
Zinc
Selenium
Iron
Manganese
Fluoride
Iodine
Iron
Copper

Calcium:|Importance of Minerals in our body

Calcium is a major mineral in body. It is most important minerals that perform a lot of functions in our body. According to latest researches its requirement is essential for body. It is most important in bone development and gives strength to teeth, It is also a main constituent of muscles and involved in muscle contraction. According to some researches it also acts as heparin and involved in blood clotting. Its most important function is oocyte activation. It also involve in heart beat regulation. Calcium is also most important for nerves system and nerve impulses. Deficiency of calcium may cause many diseases.

Chloride:|Importance of Minerals in our body

Chloride is also most important and common mineral in our body, it is use to maintain inside and outside concentration of cell fluid. It is use to maintain acid and base concentration. It is also use to maintain pH of body, it is also use to maintain blood pressure in body.
Phosphorus:
Phosphorus is also a major mineral, It is require in body to maintain bone growth and teeth formation. The most important function of phosphorus is synthesis protein. Its definition may cause many diseases.
Iron:
It is a trace element but it is most important in human body. Deficiency of iron is call “Anemia”. Iron is most important for body because it is involve in oxygen transformation. Iron is main constituent if Hemoglobin. And Hemoglobin is involve in the transformation of oxygen. Iron is also involve in the proper stiffness and growth of bones.

Conclusion:

In the light of above discussion we can say that minerals are essential micronutrients for human body. These can be take by plants, animals and water. Now we can say that deficiency of minerals may cause many diseases. Some minerals are major and some are trace minerals, major minerals are require in large quantity by body while minor or trace minerals require is small quantity by body.