Message addressed to the lazy or simply to those who do not have time to devote to training: you can shape your body, raise your metabolism and burn more calories in just 15 minutes a day. If you want to know how to sculpt your body at home, in this article we will see a workout within everyone’s reach that progressively and in the comfort of your own home allows you to give us these results, but be careful.
For training to be effective you need to avoid eating more, but follow the same diet as always.
HOW TO SCULPT THE PHYSICAL AT HOME IN JUST 15 MINUTES
The benefits of this short workout.
- A 2016 study found that one minute of high-intensity training equals 45 minutes of running. A group of volunteers was in fact divided into two parts: the first followed a short but intense training, the others ran. The weight and cardiovascular health benefits were identical. But the first volunteers trained in a much shorter time.
- Another study found that men who exercised at high intensity for 13 minutes burned more calories than 40 minutes on the treadmill.
- Finally, according to the European Society of Cardiology, 15 minutes of training a day are enough to reduce the risk of disease and premature death from cardiovascular events.
Let’s now see the training to be done to obtain these results. You will need two small dumbbells of one and a half to two kilos each.
The ideal would be to start with a pound or no dumbbell and then increase, even by a pound every two weeks. On Amazon or in stores like Decathlon you can buy small colored dumbbells like this set.
homcom Dumbbell Set 10 kg Total with Case Divided into 0.5 kg, 1 kg, 1.5 kg and 2 kg, High Quality Weights for Complete Training